You may need a quick recipe for finding solutions to an anxious situation in a method that you can start applying right away instead of continuing read this book?
At such a case let me tell you about the method willis x developed. Carrier, a talented engineer who created a company that manufactures devices for air conditioning. At this time of time he leads the worldwide renowned carrier corporation in syracuse, new york. He offers one of the best methods i have ever heard of for solving problems that cause anxiety. Mr. Carrier said this in private while we were having breakfast one day at the engineers club in new york.
"when i was a young man, says mr carrier, -i worked for a blacksmith company in buffalo, new york. I was ordered to install a gas cleaning device at the pittsburgh mirror glass company factory in crystal city, state of missouri. Millions of dollars. New devices were installed with the aim of removing impurities from the gas so that it can ignite without causing damage to the engine. This method of gas purification is new. It has only been tested once in the past - and on other occasions. During my tenure at crystal city, adversity unexpectedly appeared.he device in general works, but he is not as long as it's a guarantee, which we give, i despair of my failure. I felt like someone hit me on the head. At the beginning i hurt all deep. I used to be so worried. Can't sleep.
Finally, common sense told me that worrying wasn't going to help me; then i managed his way of solution problems without anxiety. He myself is amazingly justified. I have used this method for dealing with anxiety for over thirty years. He's quite simple. Hers probably uses every. The procedure consists of three stages.
Stage i. I analyze the situation fearlessly and imagine the worst that could happen under the given conditions. No one is going to put me in jail or shoot. This i absolutely believe. Indeed, there is some possibility that i lost my job title; also seemed possible, what -ku employer refused to apply new equipment and lost twenty thousand dollars, which we invested in this company.
Stage ii. After imagining the worst that could happen, i decided to accept it. If needed. I said to myself: this failure will damage my reputation, and as a result i could lose my job but even if it did, i could always find another place for myself. Conditions could be much worse. My employers probably understand what we're doing experimenting with new gas purification methods, and if it costs twenty thousand dollars, it seems they can afford the cost. They may feel that they have spent money on certain scientific research purposes.
Realizing the worst that could happen in this situation, and accepting it, i realized that a very important event had happened: i immediately relaxed and felt a calmness, which was not experienced in the flow of many days.
Stage iii. Since then, i have been secretly devoting my time and energy to trying to improve the worst possible position, which i mentally introduced myself to and mentally reconciled with him.
I'm trying now to exercise ways and funds, with the help of which it seems possible to prevent the loss of twenty thousand dollars, which we expect.
I might never be able to do it if i keep panicking, so how this state destroys our ability to concentrate. However, when we mentally force ourselves to accept the worst, we exclude vague fears and get a chance to focus on the problem decision.
The incident, about which the speech went, has happened many years back. He turned out to be so educative what i decided to extract from him the lessons of all life. On result i almost completely got rid of anxiety.