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Forza Tranquilla: Gestire lo Stress e Mantenere la Serenità

Forza Tranquilla: Gestire lo Stress e Mantenere la Serenità

          
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About the Book

Questo libro è una guida pratica che aiuta i lettori a comprendere e gestire lo stress e a mantenere la serenità in un mondo frenetico e spesso stressante. Offre strategie comprovate per aiutare i lettori a identificare i fattori scatenanti dello stress, a sviluppare abitudini sane e a coltivare relazioni sane per ridurre lo stress.

Il libro inizia con una spiegazione del meccanismo dello stress e dei suoi effetti sul corpo e sulla mente, seguita da una panoramica delle diverse strategie di gestione dello stress. I capitoli successivi esplorano diversi aspetti della gestione dello stress, tra cui l'identificazione dei fattori scatenanti, l'adozione di uno stile di vita sano, la gestione delle emozioni legate allo stress, l'organizzazione del tempo e delle priorità, la coltivazione di relazioni sane e il raggiungimento dell'equilibrio tra lavoro e vita privata.

Questo libro è stato concepito per aiutare i lettori a trovare la "forza tranquilla" dentro di sé e a coltivare una vita serena e rilassata nonostante le possibili sfide e gli ostacoli. Offre consigli pratici, esercizi e tecniche per aiutare i lettori a gestire lo stress e a trovare la pace interiore, in qualsiasi situazione.


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Product Details
  • ISBN-13: 9798396390492
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 172 gr
  • ISBN-10: 8396390495
  • Publisher Date: 29 May 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Gestire lo Stress e Mantenere la Serenità
  • Width: 152 mm


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