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Formula 5: The Five F's to Better Health

Formula 5: The Five F's to Better Health

          
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About the Book

Desirée created Formula 5 with the intention of simplifying healthy living. The topics of food and exercise have become chaotic and difficult to understand, so she has taken the possibility of a healthier lifestyle, and broken it down into five easily achievable steps, or Five F's. The Five F's of balanced living are five points that are easy to remember and simple to follow. So get to reading and begin conducting your experiment with Formula 5, your simple solution to a healthier lifestyle!
About the Author: Athlete, model, dancer, fitness consultant, dance instructor, dietetic technician, and nutrition coach. Desirée began her formal dance training at the age of four at Florida Ballet Arts in Sarasota, and continued through her discovery of dance teams in high school. From there she went on to dance for the University of Florida Gators dance team, the Dazzlers, where she performed all over the country, including the 2000 Men's Basketball Final Four. Following her four years at UF Desiree broke into the professional world of dance as an 'A-Town' dancer for the NBA's Atlanta Hawks and was privileged enough to perform at both the 2002 NBA All Star game and Celebrity All Star game. Desirée currently serves as the official trainer for the Atlanta Hawks Cheerleaders. Desirée earned her Master's of Science (M.S.) in Health Sciences with a specialization in Nutrition, from Georgia State University, and has since earned the title dietetic technician, registered (DTR). She is a certified personal trainer, group exercise instructor, registered yoga teacher and certified posture specialist. In 2016, she co-founded Interfusion Fitness, a fitness studio in Atlanta specializing in sports/fitness training, dance fitness, yoga, and barre. www.interfusionfitness.com Through her nutrition education and dance/fitness background, Desiree hopes to educate people on the positive effects of a healthy and active lifestyle.


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Product Details
  • ISBN-13: 9781539973522
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 60
  • Series Title: English
  • Weight: 68 gr
  • ISBN-10: 1539973522
  • Publisher Date: 08 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 127 mm


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