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forma y enfocado: desbloqueando todo tu potencial en el gimnasio

forma y enfocado: desbloqueando todo tu potencial en el gimnasio

          
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About the Book

¿Estás listo para embarcarte en un viaje de acondicionamiento físico transformador y desbloquear todo tu potencial en el gimnasio? "Fit & Focused" es su guía definitiva para lograr sus objetivos de acondicionamiento físico y vivir una vida más sana, más en forma y más satisfactoria.

En este libro completo y amigable, encontrará todo lo que necesita para navegar con confianza en el mundo del fitness. Ya sea que sea un principiante que busca poner en marcha su régimen de ejercicios o un aficionado al gimnasio experimentado que busca nuevos conocimientos e inspiración, este libro tiene algo para todos.

Dentro de "Fit & Focused", descubrirás:

Orientación paso a paso sobre cómo establecer objetivos realistas y elaborar planes de entrenamiento personalizados adaptados a sus necesidades, preferencias y circunstancias únicas.
Explicaciones detalladas de varias máquinas y equipos de gimnasio, asegurándose de que los use correctamente y maximice sus beneficios.
Consejos prácticos sobre la forma y la técnica adecuadas para garantizar entrenamientos efectivos y seguros.
Estrategias para evitar lesiones y maximizar la eficiencia, para que saques el máximo partido a cada sesión.
Información sobre cómo aprovechar la motivación, superar las barreras mentales y desarrollar la confianza en sí mismo para mantenerlo enfocado en su viaje de acondicionamiento físico.
Exploración de diferentes métodos de entrenamiento, desde calistenia y levantamiento de pesas hasta cardio y entrenamiento funcional, para que puedas encontrar el enfoque que más te convenga.
Comprender la nutrición y el descanso como elementos cruciales del fitness y elaborar un plan de alimentación equilibrado y sostenible para obtener resultados óptimos.
Técnicas para romper estancamientos y mejorar continuamente su nivel de condición física.
Consejos para mantenerse motivado, establecer nuevos desafíos y hacer un seguimiento de su progreso para lograr el éxito a largo plazo.
Estrategias para la prevención de lesiones, recuperación efectiva y rehabilitación, asegurando que su viaje de acondicionamiento físico sea fluido e ininterrumpido.
Consejos prácticos para incorporar la actividad física en tu rutina diaria y mantener un estilo de vida saludable fuera del gimnasio.
"Fit & Focused" no es solo otro libro de fitness; es su hoja de ruta integral para desbloquear todo su potencial en el gimnasio. Con una guía amigable, ejemplos prácticos e historias de éxito de la vida real, este libro lo empoderará para tomar el control de su viaje de acondicionamiento físico y transformar su cuerpo y mente.

¿Estás listo para embarcarte en una extraordinaria aventura de fitness? ¡Toma tu copia de "Fit & Focused" y desbloqueemos juntos todo tu potencial en el gimnasio!


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Product Details
  • ISBN-13: 9798856161235
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 163 gr
  • ISBN-10: 8856161230
  • Publisher Date: 06 Aug 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: desbloqueando todo tu potencial en el gimnasio
  • Width: 140 mm

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