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Foods with Low Glycemic Index for Beginners and Experts: Over 30 New Recipes

Foods with Low Glycemic Index for Beginners and Experts: Over 30 New Recipes

          
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About the Book

The glycemic index (GI) is a numerical value that foods are given based on how slowly as well as quickly they raise blood glucose levels. It is indeed a system for grading carbohydrate-containing foods. Foods with a low GI tend to release glucose gradually over time. Foods with a high GI score, on the other hand, release glucose quickly.Low-GI foods aid in weight loss as well as promote satiety. Foods with such a low GI should be consumed by people who have diabetes or are at risk of developing it. This is due to the fact that they now have low insulin levels (type 1 diabetes) or elevated insulin resistance (type 2 diabetes).Insulin is a hormone that helps to regulate blood glucose levels. Whenever a child consumes high-glycemic foods without them, blood sugar levels may rise. Low-glycemic foods absorb excess sugar, preventing an abrupt rise in blood sugar.Foods with such a high glycemic index aid energy recovery within a week of exercise. High-glycemic foods can also help you recover from low blood sugar (hypoglycemia).The GI is calculated using pure glucose, which has an arbitrary GI of 100. When a food has a GI of 30, it implies that this will only raise blood glucose by 30% when compared to pure glucose.


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Product Details
  • ISBN-13: 9798507008636
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8507008631
  • Publisher Date: 19 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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