Plan! Track! Share!
Get healthier, manage stress better, and lose weight! "Foodie - 12 Week Accoutnability Journal" is designed to help to improve eating habits and live a healthier lifestyle by people who've been on the same journey!
We know the excitement and hope of starting a new eating plan. We also know how it feels to lose motivation. "Foodie" will help you plan, track, and share your goals, and most impotantly, stay accountable!
Over the 12-weeks, you will set weekly goals and action steps, plan meals, keep track of nutritional information, and share your journey! Included are detailed instructions and weekly tips for an easy to use experience. There's an at a glance tracker, weekly notes and a prompted questions for you to reflect on your progress.
Features: Foodie - 12 Week Shareable Food Journal allows you to:
- Create achievable goals long term and weekly.
- Create and be reminded of daily action steps to reach your goal.
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Track your daily water intake.
- Monitor any challenges and how you respond to them.
- View how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (6 x 9 in) to carry with you in your purse or book bag, or lap top case.
