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Food For Thought

Food For Thought

          
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About the Book

This book is for any one who is aspiring to live a healthier more disease free lifestyle and for those wanting to manage or lose weight. This book is similar to "It Starts With Food" by Melissa Hartwig and Dallas Hartwig but it goes in detail about the medicinal purposes of foods such as Guava, Mangoes and Bananas and also discusses how certain foods can manage diseases such as Diabetes, Asthma etc. The authors explained how important it is to maintain a healthy lifestyle and for persons trying to lose weight they spoke about how important it to eat healthier rather than eat to lose weight. The authors, Emerald Lindsay and Aqua Mareen also explained how longevity can be achieved by healthy eating. As a bonus, all of the foods mentioned in the book are excellent for weight loss and the way in which they help you to manage and lose weight are also discussed. After most chapters Emerald and Aqua gifted you the readers with unique and healthy recipes. So Eat Healthy and Live Long.
About the Author: Emerald Lindsay I am an avid reader and health freak. Reading and writing are both my passions; my blog(http: //www.onepoundless.net) and my books provides a way for me to express both my passions for health and writing in a conjoined manner. I love sharing knowledge about the medicinal purposes and weight managing purposes of foods, herbs etc. I am from a small Caribbean country called Trinidad and Tobago where a lot of these fruits, vegetables and herbs are easily accessible; I tend to have a couple grown in my back yard. I believe that the consumption of natural foods and herbs is the key to helps us live a better disease free life, and even if you are burdened with an illness/illnesses I still believe that natural Foods and herbs are the way to go. I have always been a health freak but the intense drive for me to live a full healthy lifestyle occurred when my food sensitivity got worst. It then became critical that research everything I ate and I had to become aware of the different nutrients and minerals contained in them. My family and I use natural foods for all our problems and they work excellently, some of my family members even nickname me "The Doctor". So I hope you enjoy my blog and books as I enlighten the world about these natural wonders. Aqua Mareen I am a born again health freak. I have always known what the benefit of a healthy lifestyle is but never took plunge to live a full on healthy lifestyle. I have always had a problem with my weight, I'm overweight and losing weight was the most difficult thing for me. After research and a couple trial and errors I realized that weight loss is simply a product of healthy eating. I am a vegetarian and I live a healthy lifestyle which provides a range of medicinal benefits for me and also helps me to lose weight. I have an injured knee and cannot do heavy exercises so I rely heavily on Healthy eating to get into my ideal weight range. I never take tablets or medication unless it is critical, I believe in using herbs and fruits for any health problems I may have. I drink a lot of herbal teas and my favorites are Green Tea, Chamomile Tea, Spear Mint and Ginger Tea. A lot of the herbs I use for my teas are grown in my back yard. All of my books are co-written with Emerald Lindsay and most of my work can be seen on http: //www.onepoundless.net I also love science and Animals tend to captivate me.


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Product Details
  • ISBN-13: 9781502767011
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 90
  • Series Title: Food for Thought
  • Weight: 131 gr
  • ISBN-10: 1502767015
  • Publisher Date: 04 Oct 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 152 mm


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