We all feel our best when we are free of illness, full of energy and at a healthy weight. In The Food Medic, qualified doctor Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life.
Before she began her 'clean' lifestyle, Hazel was a young girl who enjoyed food and cooking until, when she was just 14 years old, her father died suddenly. After this life-changing event, she struggled with depression and, consumed by grief, was unable to eat. Her weight plummeted drastically and, refusing to be hospitalized, Hazel decided to learn what her body needed to heal itself. Hazel's book offers similar diet and fitness principles, but The Food Medic isn't a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good.
With a 14-day eating plan, comprising nutritional advice and an exercise component, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, inspirational photos, and the author's compelling story, this is the total package. Full-colour with food photos, lifestyle photos and a fitness programme.
Covering both body and soul, The Food Medic will help you achieve a healthy body and a happy mind.
