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Food Journal and Exercise Tracker: daily notebook, food & activity diary for women - a meal planner, nutrition log diary, and best habit tracker to optimize eating and fitness habits

Food Journal and Exercise Tracker: daily notebook, food & activity diary for women - a meal planner, nutrition log diary, and best habit tracker to optimize eating and fitness habits

          
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About the Book

This premium food journal & exercise tracker allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. On top it convinces with unique, well-thought-out exercise and habit trackers.

  • space for 3 months of daily entries
  • Places to note calories, sugar, protein, fiber, carbs, fat, servings and location
  • easily record stats on how much sleep you got per night
  • additional space for other activities
  • efficient hydration tracker
  • separate section for detailed exercise tracking
  • additional 3-month habit tracker
  • Fail-safe international kitchen conversion chart
  • Healthy food substitution chart
  • Extra lined, dot grid and blank pages for personal notes
  • With special dedication page at the beginning (ideal for gift-giving)
  • Flexible soft cover and glossy finish
  • Undated planner so whatever your goals, start your journey today!

Homemade with love! Langer blank food and fitness journal with soft cover for women who want to live healthier, or manage their weight. Now you can turn your habit changes into an exciting experience.

Details:

CREATIVE & LOVELY

Structured food and activity information meets creative design: Stunning food illustrations and design elements on the attractive cover and inside enrich the meal notebook.

CLEAR & CONCISE

Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for.

PRACTICAL

The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight journals. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down and track everything needed.

DETAILED TRACKING

Get clear about your stressors, your good and your bad habits. Record goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress with a special body measurements and progress tracker. Includes graphics for specific body measurements.

HIGHLY MOTIVATIONAL

A detailed 12 week exercise tracker separated into strength training, cardio and stretching will easily take your fitness to the next level. You can check a box each time you've done done an exercise or workout like e.g leg press, chest press, running, cycling, yoga class etc. during the week.

HEALTHY

An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor.

FAIL-SAFE

An international measuring chart and conversion table at the end of the book helps you to ensure that your healthy recipe succeeds perfectly. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities.

INSPIRING

Use pen and paper instead of a smartphone: Writing down your meals, thoughts and ideas gives you clarity and can even help you develop better eating habits.

TIP

Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book.

Whether you're training, trying to lose weight or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your daily food journal and exercise tracker now and make this one a part of your collection of best journals to write in!


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Product Details
  • ISBN-13: 9781673268928
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Width: 178 mm
  • ISBN-10: 1673268927
  • Publisher Date: 08 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 240 gr


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Food Journal and Exercise Tracker: daily notebook, food & activity diary for women - a meal planner, nutrition log diary, and best habit tracker to optimize eating and fitness habits
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