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Fast Food, Fast Problems: Kinder für gesunde Ernährung begeistern

Fast Food, Fast Problems: Kinder für gesunde Ernährung begeistern

          
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About the Book

Und was, wenn wir unser Verhalten gegenüber Kinder in Bezug auf die Ernährung ändern müssen?
Der Standard ist: ein Kind hat Geburtstag und bekommt den Lieblings-Kuchen und dazu ein Soft-Drink. Man geht als Familie gemeinsam essen und weil es etwas besonderes ist, spricht auch hier nichts gegen ein Soft-Drink und Pommes-Frittes, gefolgt von einem Dessert. Sonntags trifft man sich, und da es der Sonntag ist, bringt man Süßes vom Bäcker mit. Und so häufen sich die Ausnahmen. Was man von klein auf vermittelt bekommt? Dass Süßes etwas besonderes ist, auch etwas, das man bekommt, nachdem man eine gute Leistung erbracht hat. Also eine Belohnung, manchmal, auch ein Mittel zur Erpressung.

Wer so aufwächst, behält unterbewusst dieses Verhaltensmuster bei. Die Gelüste nach einem Dessert im Anschluss einer Mahlzeit, werden so immer wieder aufkommen. Und dies ist nur ein Beispiel von vielen.

Doch tun wir unseren Kindern wirklich etwas Gutes damit? Oder machen wir es uns da zu einfach. Denn die Ausnahmen sind längst zum Standard geworden und beispielsweise zugesetzter Zucker, findet sich mittlerweile in den meisten Produkten. Sollten wir unser Wissen dahingehend nicht erhöhen und somit bewusstere Entscheidungen für unsere Kinder treffen?

Die langfristigen Folgen für ein Kind, der regelmäßig zu viel Fast Food erhält, sich vielfältig. Zu nennen wäre beispielsweise ein erhöhte Anfälligkeit für Suchten, eine schlechtere körperliche und kognitive Entwicklung und ein gesteigertes Risiko für mehrere Krankheiten.

Das ist die Motivation für mich gewesen, dieses Thema aufzugreifen und darüber zu schreiben. Damit möchte ich Eltern und werdende Eltern etwas für dieses Thema sensibilisieren und hoffe, dies trotz eines ernsteren Themas, trotzdem unterhaltsam gestaltet zu haben. Viel Spaß bei der Lektüre!


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Product Details
  • ISBN-13: 9798865667186
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 198 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 131 gr
  • ISBN-10: 8865667184
  • Publisher Date: 27 Oct 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Kinder für gesunde Ernährung begeistern
  • Width: 129 mm


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