Do you want to lose weight, get fit, and become healthy this year?
If so, then this "Food and Exercise Journal for Women - Affirmations for Weight Loss, and Healthy Eating Tips" is for you. This journal will track your food, exercise, sleep, and water consumption.
Studies show that people who track their meals have a higher success rate of reaching their goals. When you write your intentions down on paper you are essentially giving yourself a road map to follow.
The journal is simple to use, it is well organized, and it is compatible with your weight loss goals. It will assist you in identifying unhealthy eating patterns, so you can make necessary changes. It's full of inspirational quotes, healthy food suggestions, and other practical tips.
"Knowing where you are going is the first step to getting there!"
Many useful tools are included in this journal, such as:
- Shopping list.
- Weekly menu planner.
- Weekly exercise tracker.
- Weight loss affirmations.
- Things I am grateful for sheets.
- Sheets to record healthy meals, including snacks.
- Motivational quotes.
- Sheets to record your changing measurements, including your weight.
- Sheets to record your overall monthly progress.
- Size: 7.5 x 10 inches.
A bonus section is also included.
Being a trained fitness instructor, I understand the relationship between weight management and eating behaviors. Therefore, I have included other important information to help you succeed.
Bonus Topics Include:
- The best way to lose weight.
- Why it's harder for women to lose weight.
- The number of calories you need to lose weight.
- Thirteen tips for weight loss success.
- Eighteen foods to help you lose weight.
- A list of weight-friendly vegetables, fruits, carbohydrates, proteins, and fats.
- Detox water recipes.
- The importance of getting enough sleep.
- Affirmations explained.
- Affirmations success rules.
Get this journal for proven ideas and resources that will assist you in reaching your goal, and to get answers to your weight loss questions, in order to make your wellness journey a simple and easy one.
