The power of recording your food intake accompanied with positivity to reach your goals
The ultimate tool to support you in reaching your personal health and fitness related goals. This is a unique food diary, which has been constructed with subliminally positive undertones which are aimed at motivating and inspiring you to attain your desired shape, size or level of health.
This 4 month food diary has gone through a series of trials and tests in order to provide you with the best results and experience. Each 4 month phase will act as a great way for you to review your progress and make any further improvements or changes.
Our test groups have demonstrated that our food diary works well with a whole host of participants, including; those wishing to lose weight, gain muscle mass, improve general diet, or even those aiming to ease a longstanding illness by including a series of specific foods into their new eating habits.
Whatever your personal goals are, start today and complete your first phase of the food diary series, and you will start to see the difference immediately!
Good luck on your journey!
About the Author: Product Description
The aim of this food diary is to support you in reaching your personal health and fitness goals. Through a series of research studies, we found that the human mind becomes vastly more conscious of its food intake if it is being recorded and logged by the individual.
Accompanied with a regular exercise routine, you can really start taking those steps towards reaching your dream shape or size. So start enjoying your food diary today!
THIS REALLY WORKS!!
Reviews
"It's a must have diary that is still recommended to all our members!" - The Running Group, January 2016
"...take action by tracking what you eat in a food log such as this one." - Health & More, March 2015
" This Food Diary is just the ticket needed to promote a positive change in eating habits for a healthier you. - Exercise & Education, March 2014
" By keeping you accountable, the Food Diary and Exercise Log can help you keep your New Year's resolutions." - Exercise & Go!, February 2012
" This Food Diary and Exercise Log provides an easy and organized way to keep track of your routines in this convenient journal." - Sit Up!, August 2015
Whether your goal is weight loss, improved health or increased exercise, (Food Diary and Exercise Log) can help you stay on target - Feel Good, July 2015
Reader's question: Can you suggest a good food log? Answer: Our favorite is the Food Diary and Exercise Log. - Love Fitness, April 2014
If you haven't been motivated to keep a food journal before, this Food Diary and Exercise Log may be just the thing for you. - Healthy Lifestyle, Healthy Soul, January 2011
From the Publisher
This author is an expert on Health and Nutrition with 40+ years of experience not only as a qualified personal trainer, but as a life coach, mentor and physiotherapist. The author has published a number of health books and articles on all aspects of Health, Nutrition & Exercise which have been published in the UK, USA, Europe and Australia.
From the Author
I would very much like to thank everyone who has written to us about how much they loved this Food Diary. Thank you, too, for stories on how we have helped changed your eating habits and exercise routine. We hope you continue buying our quarterly diaries and keep up the good work!
