BLOOD TYPE AB Diet Food Journal
This food journal is a practical and effective tool for people following or intending to start a tailored diet according to blood type. It contains a summarised list of foods suitable for people with blood type AB according to theory and recommendations from Dr. J. D'Adamo.
The food diary is a booklet coming in the following format:
- Dimensions: 6" x 9" (15.24 x 22.86 cm)
- Cream high-quality pages with soft matte cover
- List of beneficial, neutral and foods to avoid for blood type AB
- 90 daily food diary pages
- 20 pages to write down favourite recipes
- Suitable for men and women
Easy to carry around, this food journal will allow you to track your daily meals and ensure you are eating the most suitable foods for your blood type.
✔️BLOOD TYPE AB FOOD LIST
The initial section of the booklet lists out foods which are beneficial, neutral or to be avoided for people with blood type AB across the different range of foods (meat, fish, legumes, dairy, grains, oils, vegetable, fruits, condiments and drinks).
✔️DAILY FOOD TRACKING PAGES
These pages contain a log form with enough space to write down all your daily meals from breakfast to dinner, including the amount of water drank throughout the day as well as medication and supplements.
✔️CREATE YOUR PERSONAL RECIPE BOOK
The food journal contains a final section where to write your favourite recipes that are suitable for your blood type diet and will allow you to enjoy your food as well as taking care of your health.
