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FODMAP - Kochbuch: vegetarisch

FODMAP - Kochbuch: vegetarisch

          
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About the Book

Die Ernährung leistet einen entscheidenden Beitrag für unser Wohlbefinden. Bei der Diagnose verschiedener Darmerkrankungen, Nahrungsmittelunverträglichkeiten oder der Beobachtung einer schlecht funktionierenden Verdauung hilft in der Regel eine Umstellung der Ernährung weiter. Dabei kann das FODMAP-Prinzip eine große Rolle spielen. Dieses Buch gibt dem Leser einen leichten Einstieg in das alltägliche Kochen nach dem FODMAP-Prinzip. Es bietet ansprechende Rezepte, die in einfachen Schritten gut umsetzbar sind. Auch jene, die keinerlei Vorerfahrung in diesem Bereich haben, werden zukünftig gesunde Gerichte zubereiten können, um das eigene Wohlbefinden zu steigern. Die Einteilung der Rezepte erleichtert dem Leser dabei die Einschätzung des zeitlichen Aufwandes als auch die Schwierigkeit der Zubereitung selbst. Eine gesunde Ernährung trägt wesentlich zu mehr Darmgesundheit bei. Dabei sollte der Fokus auf der Einfachheit der Rezepte liegen, um diese auch im stressigen Alltag umsetzen zu können.


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Product Details
  • ISBN-13: 9783347269002
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 210 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 172 gr
  • ISBN-10: 3347269004
  • Publisher Date: 20 Apr 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: vegetarisch
  • Width: 148 mm


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