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FODMAP Diet 2023: Läckra Tarmfriska Recept med FODMAP-Vänliga Smaker

FODMAP Diet 2023: Läckra Tarmfriska Recept med FODMAP-Vänliga Smaker

          
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About the Book

FODMAP DIET 2023

Upptäck ett nytt förhållningssätt till kost och välbefinnande med "FODMAP-dieten: läckra recept för tarmhälsa med FODMAP-vänliga smaker".
Den här boken är din kompletta guide till en revolutionerande matresa som låter dig uppleva en ny dimension av vitalitet och tarmkomfort.
Från början av eliminering till återintroduktion och personalisering, tar den här boken dig med på en kulinarisk resa som respekterar dina matsmältningsbehov.
Varje recept är noggrant utformat för att ge en tillfredsställande matupplevelse, utan att kompromissa med din tarmhälsa.
Utforska de vetenskapliga grunderna och de historiska rötterna bakom FODMAP-dieten och upptäck hur detta tillvägagångssätt kan ge dig lindring från gastrointestinala obehag och obehagliga symtom.
Med en tydlig förståelse för fermenterbara livsmedel, oligosackarider, disackarider, monosackarider och polyoler, kommer du att lära dig hur du väljer rätt ingredienser för din kropp.
Glöm förvirringen och begränsningarna med traditionella dieter.
FODMAP-dieten ger dig ett spännande perspektiv på näring.
Med 120 läckra recept på aptitretare, för- och andrarätter hittar du en värld av läckra smaker som respekterar din matsmältnings behov.
Ta reda på hur du hanterar gastrointestinala symtom, förbättrar din livskvalitet och återupptäcker nöjet att äta utan obehag.
Oavsett om du är nybörjare eller expert, hittar du praktiska råd, måltidsplaner och läckra recept som följer dig på din resa mot varaktigt välbefinnande.
FODMAP-dieten är din guide till en framtid där du kan njuta av utsökt mat utan att offra tarmkomforten.
Börja din resa idag och upptäck hur du kan leva ett levande och tillfredsställande liv.

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798859215355
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Weight: 430 gr
  • ISBN-10: 8859215358
  • Publisher Date: 27 Aug 2023
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Läckra Tarmfriska Recept med FODMAP-Vänliga Smaker
  • Width: 152 mm


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