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Focus on the Present

Focus on the Present

          
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About the Book

The most common source of unhappiness is overthinking. Most of the time, you are confronted with difficult situations, and you frequently find yourself ruminating and unable to relax; your brain refuses to shut down, and you can't stop thinking about how life could have been if you had done things differently.

In reality, the opposite is frequently true. The more you think about it, the worse you'll feel. Furthermore, your feelings of gloom, anxiety, or rage may cloud your judgment and prevent you from taking positive action. In fact, your brain may try to convince you that worrying and ruminating are beneficial.
After all, if you spend more time thinking, won't you come up with a better solution or avoid making the same mistake? No, not always

In the book FOCUS ON THE PRESENT, the author describes his own struggles, the difficult circumstances he found himself in, and how he lost his mind as a result of anxiety and stress.

In order to help you rewire your brain, manage your thoughts, and alter your mental habits, this book will guide you through the challenges in detail and with tried-and-true approaches. How to overcome self-doubt How to stop obsessing over the past and trying to foresee the future, How to stop ruminating and dwelling on negative thoughts, How to unleash your limitless potential and start living a happy and fulfilling life.

Additionally, through breaking the cycle of negative thought patterns, the book will give you scientific methods to fundamentally alter the way you feel and think about yourself.

Sleepless nights and racing thoughts are over.

Stop overanalyzing yourself and you'll do more, feel better, and reach your full potential.
Resist the urge to overthink instead, live in the moment and FOCUS ON THE PRESENT!

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Product Details
  • ISBN-13: 9798363051821
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Width: 216 mm
  • ISBN-10: 8363051829
  • Publisher Date: 10 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 104 gr


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