You Are 1-Click Away From Discovering Delicious Plant-Centric Recipes To Help You Lose Weight, Boost Your Immunity And Increase Your Energy Without Giving Up Meat Or Fish!
Are you struggling to lose weight and keep those stubborn extra pounds off for good? Have you tried to go full vegan but you cannot seem to let go of meat? Would you like to incorporate more plant foods in your diet without giving up your favorite foods?
If so, then going flexitarian may be for you.
The flexitarian is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It is about adding new foods to your diet as opposed to excluding any which can be very beneficial to your health.
According to the latest U.S. News and World Report Best Diet Ranking, a flexitarian eating pattern is considered the second healthiest overall and is considered as the easiest diet to follow. Therefore, if you're looking for a way to be a vegan without completely cutting out meat then flexitarian is the way to go.
So, why should you consider a flexitarian diet above all other diets?
Who is most suited to follow a flexitarian diet?
How does a plant-based diet help with your health and the environment?
How can you successfully become a flexitarian?
And how do you deal with the challenges you may face while on this diet?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of flexitarian diet using simple straightforward language to help you apply what you learn to transform your life.
More precisely, inside this book, you will discover:
- The basics of the flexitarian diet, including what it is, how it works, how it came about, who it is best suited for and more
- The core principles of flexitarian diet
- What to eat as a flexitarian
- The many benefits of the flexitarian diet
- Delicious, modern vegetarian recipes with various options for switching in meat or fish for you to try
- Plenty of information for beginners from how to cook basics to convenient shopping lists and more
- Easy to find and resource friendly ingredients with the required time to prepare and cook each meal
- Clear and concise instructions on how to prepare each meal perfectly
- And much more
Even if you've tried all the other diets out there only to give up because they were too restrictive, the flexitarian diet will prove so easy to follow that you will wonder whether it is actually a diet yet the results will be speaking for themselves!
When you boost your intake of plant based foods and reduce intake of processed meats and other unhealthy foods, then you are going to greatly improve your overall health. Studies show that a dietary pattern rich in whole, minimally processed foods can help improve your body composition, aid in weight loss, keep your mind sharp, lower the risk of diseases such as type 2 diabetes and enables you to live longer.
What are you waiting for?
Get a copy to take your health and well-being to a higher level while enjoying your favorite meals!
