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Fleksitarisk Diett: Fleksibel og Sunn: Den Nye Balanserte Veien for Kostholdet Ditt

Fleksitarisk Diett: Fleksibel og Sunn: Den Nye Balanserte Veien for Kostholdet Ditt

          
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About the Book

FLEKSITARISK DIETT

Legg ut på en reise til bærekraftig velvære med "Fleksibel og sunn", den komplette håndboken om det fleksitariske kostholdet.
Denne boken er skrevet for de som ønsker en fleksibel og balansert tilnærming til ernæring, og gir klare og motiverende veiledninger for å omfavne en sunn og bærekraftig livsstil.

Hva du finner i boken:
Definisjon og opprinnelse til det fleksitariske kostholdet: Oppdag den fascinerende opprinnelsen til denne innovative dietten og forstå dens positive innvirkning på helsen din og miljøet.

Fordeler og nøkkelkonsepter: Inngående kunnskap om helsefordelene, sammen med de grunnleggende begrepene fleksibilitet og moderasjon.

90 deilige og saftige oppskrifter: Fordyp deg i en verden av deilige smaker med 90 oppskrifter spesialdesignet for å glede ganen din. Fra kreative salater til innovative hovedretter, hver oppskrift er en eksepsjonell matopplevelse.

Måltidsplaner: Praktiske måltidsplaner for å hjelpe deg med å planlegge måltider effektivt, og sikre et balansert og variert kosthold.

Detaljerte ernæringsfakta: Hver oppskrift er ledsaget av detaljerte ernæringsverdier, som gir klar veiledning for å møte dine ernæringsmessige behov.

Tips for gradvis overgang: Opplev en uanstrengt overgang til det fleksitariske kostholdet med praktiske tips og gradvise trinn.

Møt vanskeligheter med selvtillit: Strategier for å overvinne vanlige utfordringer, tilby trygghet og støtte underveis.

Fleksibel og sunn er mer enn bare en oppskriftsbok.
Det er en omfattende ressurs som veileder deg gjennom en diett som ikke bare forbedrer helsen din, men også planeten vår.
Hvis du er klar for varig endring, kjøp boken nå og start reisen til et sunnere og mer bærekraftig liv.

Rull opp og klikk på "Kjøp nå med 1-klikk"-knappen!


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Product Details
  • ISBN-13: 9798870982564
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 284
  • Spine Width: 16 mm
  • Weight: 417 gr
  • ISBN-10: 8870982564
  • Publisher Date: 06 Dec 2023
  • Binding: Paperback
  • Language: Norwegian
  • Returnable: N
  • Sub Title: Fleksibel og Sunn: Den Nye Balanserte Veien for Kostholdet Ditt
  • Width: 152 mm


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