Geologically is a long, narrow inlet with steep sides or cliffs, created by a glacier. There are many fjords on the coasts of Alaska, Antarctica, British Columbia, Chile, Greenland, the Faroe Islands, Iceland, Kamchatka, the Kerguelen Islands, New Zealand, Norway, Novaya Zemlya, Labrador, Nunavut, Newfoundland, Quebec, Scotland, South Georgia Island, and Washington state. Norway's coastline is estimated at 29,000 kilometres (18,000 mi) with nearly 1,200 fjords, but only 2,500 kilometres (1,600 mi) when fjords are excluded.A true fjord is formed when a glacier cuts a U-shaped valley by ice segregation and abrasion of the surrounding bedrock. According to the standard model, glaciers formed in pre-glacial valleys with a gently sloping valley floor. The work of the glacier then left an over deepened U-shaped valley that ends abruptly at a valley or trough end. Such valleys are fjords when flooded by the ocean. Thresholds above sea level create freshwater lakes. Glacial melting is accompanied by the rebounding of Earth's crust as the ice load and eroded sediment is removed (also called isostasy or glacial rebound). In some cases this rebound is faster than sea level rise. Most fjords are deeper than the adjacent sea; Sogne fjord, Norway, reaches as much as 1,300 m (4,265 ft) below sea level. Fjords generally have a sill or shoal (bedrock) at their mouth caused by the previous glacier's reduced erosion rate and terminal moraine. In many cases this sill causes extreme currents and large saltwater rapids (see skookumchuck). Saltstraumen in Norway is often described as the world's strongest tidal current. These characteristics distinguish fjords from rias (e.g. the Bay of Kotor), which are drowned valleys flooded by the rising sea. Drammensfjorden is cut almost in two by the Svelvik "ridge", a sandy moraine that during the ice cover was under sea level but after the post-glacial rebound reaches 60 m (200 ft) above the fjord.In Scandinavia, fjord is used for a narrow inlet of the sea in Norway, Denmark and western Sweden, but this is not its only application. In Norway and Iceland, the usage is closest to the Old Norse, with fjord used for both a firth and for a long, narrow inlet. In eastern Norway, the term is also applied to long narrow freshwater lakes (for instance Mjøsa [commonly referred to as fjorden], Randsfjorden and Tyrifjorden) and sometimes even to rivers (in local usage, for instance in Flå in Hallingdal, the Hallingdal river is referred to as fjorden). In southeast Sweden, the name fjard fjärd is a subdivision of the term 'fjord' used for bays, bights and narrow inlets on the Swedish Baltic Sea coast, and in most Swedish lakes. This latter term is also used for bodies of water off the coast of Finland where Finland Swedish is spoken. In Danish, the word may even apply to shallow lagoons. In modern Icelandic, fjörður is still used with the broader meaning of firth or inlet. In Faroese fjørður is used both about inlets and about broader sounds, whereas a narrower sound is called sund. In the Finnish language, a word vuono is used although there is only one fjord in Finland. Small waterfalls within these fjords are also used as freshwater resources for the people of Scandinavia and, in particular, Norway.