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Fitnessübungen für Senioren: Einfache Übungen für zu Hause zur Verbesserung von Kraft, Gleichgewicht und Energie

Fitnessübungen für Senioren: Einfache Übungen für zu Hause zur Verbesserung von Kraft, Gleichgewicht und Energie

          
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About the Book

Wenn Sie zu den Senioren gehören, die wissen, dass sie in besserer Form sein sollten, sich aber fragen, wie sie das in ihrem Alter sicher und einfach erreichen können, dann lesen Sie weiter...

Fällt es Ihnen schwer, um den Block zu gehen? Ihre Enkelkinder hochzuheben? Einfache Aufgaben im Haushalt zu erledigen?

Sind Sie besorgt, dass Sie sich eine Mitgliedschaft im Fitnessstudio oder teure Trainingsgeräte nicht leisten können?
Machen Sie sich Sorgen um den Erhalt Ihrer Selbständigkeit?

Viele Senioren stellen sich dieselben Fragen - und wir haben die Antworten! Dieses Buch zeigt Ihnen, wie Sie auch ohne Mitgliedschaft in einem Fitnessstudio oder teure Geräte einfache Übungen zu Hause durchführen können. Wir freuen uns, Ihnen Folgendes zu zeigen:

  • Die vielen Vorteile des Seniorentrainings.
  • Wie Sie sich jünger fühlen und Ihr Energieniveau verbessern können.
  • Wie Sie Ihre Risiken (und Symptome) für chronische Krankheiten verringern können.
  • Wie Sie Ihre Unabhängigkeit erhalten und gleichzeitig Ihre Gehirnfunktion verbessern.
  • Warum gute Schlafgewohnheiten so viel zu Ihrem Wohlbefinden beitragen
  • Die für Sie beste Zeit zum Trainieren.
  • Das Warum und Warum-Nicht von Fastenkuren.
  • Die Bedeutung von Ernährung und Flüssigkeitszufuhr.
  • Spezifische Übungen für jeden Teil Ihres Körpers.
  • Das Geheimnis von Dehnübungen und Aufwärmübungen.
  • Wie Sie mit Stuhl-Yoga Ihr Gleichgewicht verbessern können.
  • Und vieles, vieles mehr!

Dieses Buch enthält zahlreiche Anleitungen und Bilder und gibt Ihnen die Möglichkeit, selbst zu bestimmen, wie Sie in Form kommen. Die üblichen Ausreden können Sie nicht länger davon abhalten, die Kontrolle über Ihre Gesundheit im Alter zu übernehmen. Begleiten Sie uns auf eine simple, geradlinige Reise zu mehr Gesundheit, Flexibilität und Kraft!


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Product Details
  • ISBN-13: 9798883560506
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Weight: 308 gr
  • ISBN-10: 8883560507
  • Publisher Date: 02 Mar 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Einfache Übungen für zu Hause zur Verbesserung von Kraft, Gleichgewicht und Energie
  • Width: 152 mm

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