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Fitness y Nutrición En Español/Fitness and Nutrition in Spanish

Fitness y Nutrición En Español/Fitness and Nutrition in Spanish

          
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About the Book

¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día!


Recetas repletas de proteínas para ayudarlo a verse mejor. Y lecciones sobre cómo incorporar alimentos a su vida diaria. Este libro lo ayudará a perder peso siguiendo un entrenamiento durante tres días seguidos y luego descansando. Haga músculos completamente diferentes en cada entrenamiento e incorpore muchos ejercicios cardiovasculares en su plan.


Las recetas incluidas son muy simples y rápidas de seguir. Todas ellas toman menos de 10 minutos para prepararse. Perfecto para personas en movimiento. En este libro se incluyen opciones de desayuno, almuerzo y cena.



¡Cuando hace ejercicio todos los días, tiene más energía, vigor y su metabolismo se disparará!


Todos estos entrenamientos están orientados a desarrollar músculo y toman menos de 45 minutos, incluido el calentamiento y el enfriamiento; estos entrenamientos se pueden hacer en casa con poco o ningún equipo y son perfectos para personas ocupadas.


¡Este libro está diseñado para todos en cualquier etapa de su viaje de acondicionamiento físico!


Nunca ha sido tan fácil aprender a perder peso y desarrollar músculo. No se deje engañar por las modas que le dicen que puede perder 50 libras en una semana si toma una píldora o si toma una bebida especialmente formulada.


¡Perder peso y ponerse en forma requiere trabajo y disciplina!


Si sigue este libro, verá la diferencia dentro de unos días. Todo lo que se necesita es comer bien y quemar más calorías de las que consume para perder peso. Para aumentar el volumen, necesita consumir proteínas, descansar, hacer pesas añadiendo un poco de cardio y comer más proteínas.


Recuerde, el estado físico es solo un 20% de ejercicio y un 80% de dieta. Controlar lo que consume es más importante que el ejercicio, ¡así que esté atento y siga este libro!


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Product Details
  • ISBN-13: 9781801330831
  • Publisher: Tilcan Group Limited
  • Publisher Imprint: Tilcan Group Limited
  • Height: 229 mm
  • No of Pages: 44
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1801330832
  • Publisher Date: 04 Dec 2020
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Weight: 236 gr


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