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Fitness Und Ernährungstagebuch - Ein Ernährungstagebuch Bei Laktose-Intoleranzen: Ernährungs- Und Symptomtagebuch Für Nahrungsmittel-Intoleranzen Und Nahrungsmittel-Allergien

Fitness Und Ernährungstagebuch - Ein Ernährungstagebuch Bei Laktose-Intoleranzen: Ernährungs- Und Symptomtagebuch Für Nahrungsmittel-Intoleranzen Und Nahrungsmittel-Allergien

          
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About the Book

Sagen Sie Intoleranzen und Allergien auf Lebensmittel adé!

Nein, natürlich kann dieses Buch Lebensmittelintoleranzen und Nahrungsmittelallergien NICHT heilen. ABER es kann Ihnen helfen, zu erfahren, welche Lebensmittel unerwünschte Reaktionen in Ihrem Körper auslösen.

Im Grunde genommen ist dieses Ernährungstagebuch ein kleiner Detektiv, der Sie im Alltag unterstützt, den Allergenen auf die Schliche zu kommen.

Tragen Sie in dieses Tagebuch all die Dinge ein, die Sie zu sich genommen haben. Notieren Sie alles - angefangen von Getränken, hin zu Nahrungsmitteln, aber auch über Medikamente und Nahrungsergänzungsmitteln.

Das Ganze kann mit einer Uhrzeit versehen werden und tragen Sie zudem ein, ob Sie nach dem Verzehr bestimmter Nahrungsmittel Schmerzen haben oder Stuhlgang.

Diese Dokumentation unterstützt Sie und Ihren Arzt herauszufinden, welche Lebensmittel Ihnen nicht bekommen.

Behalten Sie den Überblick, erforschen Sie Ihre Ernährungsgewohnheiten und Ihre Allergien und Unverträglichkeiten.

Dieses Büchlein kann Ihnen helfen, diverse Krankheiten zu erkennen (neben den herkömmlichen Allergietests, bei denen Blut abgenommen wird, oder bei einem Prick-Test bei einem Allergologen oder diversen Untersuchungen beim Gastroenterologen).

Es kann aber auch helfen, gewisse Erkrankungen in den Griff zu bekommen. Denn wenn man einmal weiß, was der genaue Auslöser für welche Symptome ist, dann kann man diese auslösenden Stoffe auch umgehen.

Darum ist dieses Buch bestens für alle geeignet, die ihre Ernährung im Blick haben sollten. Ganz egal ob es sich dabei um eine Laktose-, Fructose-, oder Glutenunverträglichkeit handelt, ob Sie einen Morbus Crohn, Colitis Ulcerosa oder eine andere Darmerkrankung haben. Ob Sie einen erhöhten Blutzuckerspiegel haben oder andere gesundheitliche Probleme - mit diesem Buch haben Sie es in der Hand, Ihr Leben zum Positiven zu verändern.

Achtung: Dieses Buch ersetzt nicht den Besuch beim Arzt! Es dient lediglich zur Dokumentation der Ernährung und der damit auftretenden Symptome. Bei Beschwerden muss immer ein Arzt aufgesucht werden!


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Product Details
  • ISBN-13: 9781796872156
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1796872156
  • Publisher Date: 14 Feb 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 213 gr


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Fitness Und Ernährungstagebuch - Ein Ernährungstagebuch Bei Laktose-Intoleranzen: Ernährungs- Und Symptomtagebuch Für Nahrungsmittel-Intoleranzen Und Nahrungsmittel-Allergien
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Fitness Und Ernährungstagebuch - Ein Ernährungstagebuch Bei Laktose-Intoleranzen: Ernährungs- Und Symptomtagebuch Für Nahrungsmittel-Intoleranzen Und Nahrungsmittel-Allergien
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Fitness Und Ernährungstagebuch - Ein Ernährungstagebuch Bei Laktose-Intoleranzen: Ernährungs- Und Symptomtagebuch Für Nahrungsmittel-Intoleranzen Und Nahrungsmittel-Allergien

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