"A One Hour Workout Is 4% Of Your Day No Excuses" Fitness Journal
What excuse do you have when all you need to get fit is 4% of your day? You can rock this notebook whenever you're lifting, warming up, running, doing squats, deadlifts, or bench presses.
This diary is made for gym rats, fitness buffs, bodybuilders, weightlifters, and athletes of all kinds. It's perfect for showing the world that there's only one way to get your good looks--at the crossfit gym, fitness center, training session, weightlifting gym or wherever you strive for your best.
This is a blank lined journal that's a convenient size to take anywhere. Other features include:
- 55 sheets / 110 pages
- 6 x 9 inches
- Excellent and thick binding
- Durable paper
- Sleek, matte-finished cover for a professional look
This journal paper is a neutral wide-ruled paper with a line at the top for date. The date line automatically defaults to the left or right depending on which side of the book the page is printed on.
Journals are a big part of the self-help movement and are often used by people who would like to write down their thoughts, often during a particularly challenging transition in their lives, for example pregnancy, rehabilitation, illness or therapy. People also like to journal while traveling, taking part in a new activity (like a class) or when they're planning something exciting like a wedding or adoption.
Journals are also popular with people who would like to make a change in their lifestyle, so they may use it to document their sleeping, exercise, cleaning or eating habits, their dreams or their thoughts about their relationship or financial affairs.
