Write down your goals, track your fitness and nutrition, and watch your body transform.

As you work to improve your health and fitness you may be confused or discouraged by a barrage of ads for a bewildering array of products, diets, and exercise programs. However, one of the most important steps you can take is simple: keep records of what you eat and when and how you exercise.

Studies have shown that participants who kept daily food records, documenting every meal and snack they consumed, lost twice as much weight in a given time as participants who did not. Documenting your nutrition requires you to be conscious of what you eat and drink. This awareness makes you less likely to eat mindlessly because you're tired, bored, or discouraged. Food journaling also gives you a clear, objective record of how closely your actual consumption matches the healthy goals you have set for yourself. Instead of feeling guilty about eating 'too much' you can see what changes you need to make and what you're already doing well.

Logging your daily and weekly exercise also helps to boost your fitness by giving you an objective read on the gap between your healthy goals and your current practice. If you keep track of what you're doing - such as strength training, cardio, or outdoor activities - while remembering what you want to do, you have a greater incentive to change your daily life so that it meets your goals.

FITMAKER Fitness Journal allows you to record your daily fitness and nutrition for 90 days. Once you complete your journal, go back and check your progress, plan your next 90 days, and set new goals for yourself. In 90 days you may vaguely remember your fitness and nutrition habits, but why not actually see it for yourself. With your own Fitness Journal you'll never question how many reps you did on a certain exercise last Tuesday, you'll know exactly what you ate on that particular Sunday last month, and you'll see the changes your mind, body, and health have made simply by reading your journal and in the way you feel. Don't rely on what you may forget; start documenting your fitness and nutrition today. You'll thank yourself in the future.

Your Fitness Journal includes
- 180 pages to track your daily fitness and nutrition (90 days total; any 90 days you choose - you enter the dates)
- Store your personal contact information and gym/trainer contact information
- Write down your fitness and nutrition goals
- Save your favorite motivational quotes
- Track your measurements before and after your 90 days
- Save a before and after photo
- Create your grocery list
- Make a weekly and monthly workout schedule
- Jot down notes about your workouts, nutrition, or how you're feeling
- Rate your workouts and daily nutrition
- Did you achieve your goals?

Get motivated, make goals, create a plan and take action so you can live a fit and healthy lifestyle.