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Fitness Journal: Wood Burned Flexing Arm: 90 Day Undated Daily Training, Fitness & Workout Diary, 6x9 Food & Exercise Log, 200 Pages

Fitness Journal: Wood Burned Flexing Arm: 90 Day Undated Daily Training, Fitness & Workout Diary, 6x9 Food & Exercise Log, 200 Pages

          
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About the Book

This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms.

The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved.

This guided journal includes:

  • 90 days of tracking
  • A space for writing goals
  • A place to record your start and end statistics
  • Undated daily 2-page spread, so you can start any day of the year
  • Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration).
  • Food diary: track 3 meals and 3 snacks
  • Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go.
  • Daily weight, pulse and blood pressure tracking
  • Tracking for mental emotional well-being, including sleep, mood, stress level
  • Pain tracking with space for intensity level, source, and notes
  • Reflections: Record the highlights of the day, gratitude, and notes

This journal covers everything you need in a health diary or fitness log to track your journey.


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Product Details
  • ISBN-13: 9781983470448
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 200
  • Series Title: Fitness Journals and Workout Logs
  • Weight: 272 gr
  • ISBN-10: 1983470449
  • Publisher Date: 31 Dec 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Width: 152 mm


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