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Fitness für Frauen: Perfektes Work-out für Frauen ohne Ablenkung - Bauch, Beine, Po und Co

Fitness für Frauen: Perfektes Work-out für Frauen ohne Ablenkung - Bauch, Beine, Po und Co

          
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About the Book

Lernen Sie, wie ein perfektes Work-out für Bauch, Beine, Po und Co. aussieht ! Probieren Sie 40 Übungen für ein leicht umsetzbares Work-out für Frauen jeden Alters aus! Sie möchten Ihre Fettpolster abtrainieren, fitter und attraktiver werden? Sie trauen sich nicht an Fitness heran, obwohl Sie gerne eine gut definierte Figur hätten? Sie wären als Frau jeden Alters gerne schlanker und wohlproportionierter? Kein Problem mehr! Mit diesem Work-out lernen Sie sich effektiv aufzuwärmen, professionell zu trainieren und wohltuend zu regenerieren. Erst das Zusammenspiel aus Warm-up, Training und Cool-down macht ein effektives Work-out aus. Mit insgesamt 40 Übungen zum Aufwärmen, Trainieren und Regenerieren und vielen Aufwärmtipps können Sie Ihre Fettdepots reduzieren, Ihre Figur gezielt formen und gesundheitsfördernd entspannen. Sie bereiten sich so für die Belastungen des Alltags und das nächste Training optimal vor. Mit viel Abwechslung und Spaß am Trainingserfolg bleiben Sie garantiert am Ball. Dabei kann jede Frau, unabhängig von Alter und Trainingsstatus, ihr persönliches Work-out gestalten. Sie können mehrere Durchgänge der vorgeschlagenen Übungen durchführen oder ganz klein beginnen. Sie können die Übungen individuell zusammenstellen und mit Ausdauersportarten oder alltäglichen Handlungen kombinieren. Alle Übungen sind leicht verständlich beschrieben und für jedermann umsetzbar. Kraftübungen finden sich dabei ebenso, wie solche, die verstärkt Ihre koordinativen Fähigkeiten fordern und fördern. Mit vielen Tipps rund um die passende Kleidung, effektive Ernährung und das wohltuende Nachspüren hinterher erleben Sie die Faszination eines professionellen Work-outs. Lernen Sie in diesem hilfreichen Ratgeber...

  • ... wie Sie als Frau mit einem professionellen leicht durchführbaren Work-out attraktiver werden.
  • ... wie Sie ein professionelles Aufwärmtraining durchführen und das Herz-/Kreislaufsystem ebenso, wie Gelenke und Muskeln auf das Training vorbereiten.
  • ... wie Sie nach dem Training wichtige Körperfunktionen wie Puls, Atemfrequenz, Herz-/Kreislaufsystem, Körpertemperatur und Stoffwechsel wieder in den Normalzustand bringen.
  • ... wie Ihre Durchblutung auf gesunde Art angeregt wird, Ihr Körper Stoffwechselprodukte besser abtransportiert und einer Übersäuerung der Muskeln und Gelenksverletzungen vorgebeugt wird.
  • ... wie man sich optimal für Kraft- und Ausdauertrainings anzieht.
  • ... und vieles, vieles mehr!
Lassen Sie keine Zeit verstreichen und starten Sie noch heute damit, Bauch, Beine, Po & Co. mit einem professionellen Work-out zu optimieren


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Product Details
  • ISBN-13: 9781978393455
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Width: 127 mm
  • ISBN-10: 1978393458
  • Publisher Date: 17 Oct 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 77 gr

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