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Fitness Fixes: Experienced Based Fixes for 40 Fitness Mistakes You Don't Know Y: Experienced Based Fixes for 40 Fitness Mistakes You Don't Know Y

Fitness Fixes: Experienced Based Fixes for 40 Fitness Mistakes You Don't Know Y: Experienced Based Fixes for 40 Fitness Mistakes You Don't Know Y

          
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About the Book

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to "shape" your muscles to get a six-pack? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible? If you answered "yes" to any of those questions, you're in good company as most people do the same. We all know that having regret does not change anything for the better. Countless articles and publications on workout routines, nutrition plans, how to gain mass, how to get lean, etc., have been published all over the net but I have always felt that what is missing in all of this is a publication talking about the most basic mistakes that an overwhelming majority of the general population make on a daily basis, and one that is worded in a way that everyone can understand (with limited advanced, technical verbiage).Most importantly, in writing this book, it has helped me to shift my focus from regret of my own past fitness mistakes, to hopefully being able to help as many people as possible avoid or correct many of the same mistakes. So, I hope you learn from the mistakes you will read about in this book, and hopefully you can avoid making these same mistakes through your fitness journey. Download this book now and learn the truth about 40 common mistakes that ruin people's efforts to get fit. SPECIAL BONUS FOR READERS! With this book you'll also get FITNESS PROTEIN RECIPES to go along with your fitness regimen. I wish you health and happiness along the way! Search Terms: fitness mistakes to avoid as a newbie, tips to remain fit and healthy, erotic fitness tips, how to remain fit and sexy, how to remain forever young and fit, how to stay fit at 50, declutter your mind, fitness hacks, exercises for fitness, how to stay fit, low carb high fat firness diet, muscle myths, high protein fitness diet, fitness declutter, fitnesshealth and fitness mistakes, fitness mistakes and how to correct them, fitness fixes less


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Product Details
  • ISBN-13: 9781987416992
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Language: English
  • ISBN-10: 1987416996
  • Publisher Date: 16 Dec 2018
  • Binding: Paperback


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Fitness Fixes: Experienced Based Fixes for 40 Fitness Mistakes You Don't Know Y: Experienced Based Fixes for 40 Fitness Mistakes You Don't Know Y
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