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FITNESS - 15 Minutes at a TIme: The Busy Women's Guide to Total Body Transformation

FITNESS - 15 Minutes at a TIme: The Busy Women's Guide to Total Body Transformation

          
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About the Book

We want to be healthier. We also want to be empowered with maintaining our weight and fitness level. And we want to keep the weight off and maintain our healthy lifestyle for the rest of our life! We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness 15 Minutes at a Time". Based on these exciting teachings, you will learn about all the dramatic benefits of getting fit by eating healthy food resulting in weight loss, and doing high intensity exercising. This book is built around a very clear, concept: improving your appearance and health. It's not just about getting healthy. Having great fitness level is linked to reducing the risk of many diseases and even reversing the effects of some, such as being overweight and out of shape. These are just two of the many health benefits of being fit and at a normal weight. In this book, we look at all the ways you can improve your own fitness level, starting with making the decision to get lose weight and healthy. That is the first step - you must want to do it! This book also looks at the many other steps that can be taken to support this goal, from creating a calorie deficit - burning more calories than you eat - to exercising at a high intensity, to switching to a fitness and weight maintenance mode once at goal . The choices you make about the kind of food you eat and portion sizes has a big impact on your fitness level. In "Fitness 15 Minutes at a Time", we'll cover all the bases, giving you everything you need to know to eat healthy, lose weight and get fit.
About the Author: I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor's degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781542692397
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 94
  • Series Title: English
  • Sub Title: The Busy Women's Guide to Total Body Transformation
  • Width: 152 mm
  • ISBN-10: 1542692393
  • Publisher Date: 20 Jan 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 186 gr


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