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Fit trotz Parkinson: Übungsbuch

Fit trotz Parkinson: Übungsbuch

          
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About the Book

+++ Übungen für jeden Tag +++ Die engagierte Parkinson-Expertin Silke van Beuningen zeigt dir in diesem praktischen Buch 52 Übungen, die dir beim Umgang mit der Parkinson-Krankheit helfen, fitter zu sein und zu bleiben. Darüber hinaus gibt sie dir über 44 Variationen und Anregungen, damit du die Übungen abwechslungsreicher oder auch anspruchsvoller gestalten kannst. Lerne die Übungen Schritt für Schritt mit zahlreichen Abbildungen kennen. Die LAUF-Methode vereinfacht dir die Auswahl der passenden Übungen, mit denen du ggf. auch deine Beschwerden lindern kannst. Die Übungen kannst du nebenbei im Alltag einfließen lassen, in der Therapie durchführen oder zu einem intensiven Trainingsprogramm bündeln. So wie du es magst. Als Bonus findest du im Buch einen Zugang zu exklusiven Videos im Internet, die einige Übungen noch anschaulicher zeigen und das Üben vereinfachen. Dieses Buch ist die ideale Begleitung, um z.B. Schmerzen zu lindern, deine Haltung zu schulen, deine Gehfähigkeit zu erhalten und das Gleichgewicht zu trainieren. Locker, aufrecht, unterwegs und frei also. Kurz: LAUF. Übungen, die Methode haben, einfach und hilfreich sind. Durchführbar für jeden. Das Buch ist in erster Instanz dazu da, dass Betroffene mehr für sich selbst tun können. Aber auch Angehörige und Fachpersonal finden hier Anregungen für den täglichen Umgang oder die Therapie.


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Product Details
  • ISBN-13: 9783749484676
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 246 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Weight: 358 gr
  • ISBN-10: 3749484678
  • Publisher Date: 11 Nov 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Übungsbuch
  • Width: 189 mm


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