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Fit, Empowered and Unstoppable: A Womans Fitness Guide to Becoming Her Fittest Most Empowered Self

Fit, Empowered and Unstoppable: A Womans Fitness Guide to Becoming Her Fittest Most Empowered Self

          
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About the Book

Why Fit, Empowered and Unstoppable? For years it was believed women shouldnt lift weights and if they did, theyd look manly! This is far from the truth and that school of thought is so yesterday! Therefore if you desire to create the fittest version of YOURSELF, want to learn how to use weight training to tone your entire body, desire to feel more energetic and fit all while becoming empowered and powerful within your own skin, this book is just for you! On the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion, Womens Health and Fitness Expert and In Weeklys Best Personal Trainer on The Gulf Coast 216, Laticia Action Jackson dispels the myth that women who lift weights are manly and less feminine. Shell show you, not just tell you how you can use weight lifting or resistance training as a tool to get into the best shape of your life. She will also guide you on the following: How to identify your unique body type and how it responds to exercise How to set realistic fitness goals for your body type How to tone your most stubborn body parts, How to create a personalized resistance training program What to eat before, during and after a workout How to complete your fitness program from start to finish! Her extensive knowledge and sixteen years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before. Dont worry you WONT look manly after lifting weights, youll LOOK and FEEL AMAZING! Testimonials Action Jackson is a master at her craft and skill Daryl Haley Retired NFL Player Undeniably the best fitness trainer I have ever had the privilege to interview or work with! Mark Mathis, News Anchor Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level. Llyod Crain, Retired Colonel USAF

About the Author

Laticia Action Jackson has been called one of the most dynamic and energetic personalities in the health promotion, body awareness, womens health, fitness and personal development field. Shes a 2008 Fitness Olympian and 3-Time National Physique Committee (NPC) State Fitness Champion. Her academic background includes a Masters Degree in Public Health with a minor in Public Administration, B.S. Degree in Exercise Physiology, Certified Corporate Wellness Coach, Certified Master Level Personal Trainer, Certified Weight Loss Counselor and Certified Lifestyle and Weight Management Specialists. She was voted In Weeklys Best Personal Trainer on the Gulf Coast 2016. Shes received both national and international recognition by being featured as a top-level athlete in over 20 health, fitness and wellness publications with her latest feature in Oxygen Fitness Magazine Australia 2017. Shes been the guest go-to health & fitness expert for TV shows such as C.W. 31 Good Day Sacramento, Blab TV, Council on Aging, WEAR 3 Channel 3, Fitness Fridays before the Steve Harvey in the Morning Show and many more. Shes the author six womens health and fitness training books and has been a writer for health and fitness magazines and companies such as Activewear USA. Action Jackson is often called upon from national population health organizations such as The American Heart Association, The American Diabetes Association and The American Cancer Society to use her expertise for nation-wide health promotion and health awareness events that address chronic preventable illnesses such as heart disease, stroke and diabetes for at risk populations. Her amazing ability to connect with her audience and tell a story has led to numerous invitations to speak at annual womens empowerment events such as The Emmett Tills Legacy Foundations Loving from the Inside Out Womens Symposium, Favor House White Rose Luncheon, E3 Womens Empowerment Conference, Alpha Kappa Alphas Paint the City Pink Breast Cancer Event, The Powerful Women of The Gulf Coast Pursue Your Passion Business Conference and additional speaking events that provide women with the tools to enhance and transform their professional and personal life. Shes a survivor of domestic violence and believes theres no power in silence. Therefore she continues to travel the world speaking on the warning signs of domestic violence as a domestic violence advocate. Shes a veteran of the United States Air Force!


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Product Details
  • ISBN-13: 9781545360828
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 178 mm
  • ISBN-10: 1545360820
  • Publisher Date: 13 Apr 2017
  • Height: 254 mm
  • No of Pages: 152
  • Weight: 0 gr

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