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Finding The Balance Within: Live, Love & Thrive: Your PCOS Transformation Guide

Finding The Balance Within: Live, Love & Thrive: Your PCOS Transformation Guide

          
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About the Book


Finding the Balance Within: Embrace Your PCOS Journey, Reclaim Your Wellbeing

Tired of feeling lost and alone in your PCOS journey? Discover a transformative path to manage your symptoms, nourish your body, and empower yourself with Finding the Balance Within.
This comprehensive guide, written under guidance of trusted dietitian & health coach and Women's Doctor, goes beyond just diet and exercise. It's a holistic journey to self-discovery and empowered living.

Inside this book, you'll find:

  • Know the History & pathophysiology of PCOS: Clear up misconceptions and gain factual knowledge about PCOS and its impact on your body.
  • Personalized guidance: Explore various dietary approaches, from mindful eating to navigating cravings, to find what works best for you.
  • Move your body, love your body: Discover the joy of movement with tailored exercise recommendations, including aerobics, yoga, and mindful walking.
  • Tame the stress monster: Learn powerful stress management techniques like meditation and self-care help to combat cortisol spikes and emotional eating.
  • Unlock your emotional well-being: Understand the emotional impact of PCOS and cultivate self-compassion and resilience.
  • Know Some Low calories delicious recipes

Whether you're newly diagnosed or seeking new strategies, Finding the Balance Within empowers you to:

  • Manage your symptoms effectively.
  • Boost your energy and mood.
  • Improve your relationship with food and exercise.
  • Reduce stress and anxiety

Join thousands of women who have transformed their lives with this holistic approach to PCOS management.

Start your journey to empowered living today!


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Product Details
  • ISBN-13: 9798879889260
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 84
  • Spine Width: 6 mm
  • Weight: 168 gr
  • ISBN-10: 8879889265
  • Publisher Date: 22 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Live, Love & Thrive: Your PCOS Transformation Guide
  • Width: 152 mm


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