Want to Lead a Happier Life? Do These Scientifically Proven Things to Nurture Joy

Raise your hand if you want to be happier! Who wouldn't want a more joyful life, correct?

Unfortunately, life circumstances and events could keep happiness out of your reach. No matter how hard you try, it always seems like you're missing that one little happiness ingredient.

It almost feels as if you're destined to lead your life without experiencing true satisfaction.

Guess what, this isn't the case.

Science says that happiness is in our own hands.

True, some of our happiness potential is coded in our genes. The rest, however, depends on life circumstances and the conscious choices we make every single day.

To put it in simple terms, you're in charge and the things that you do every single day can make you a happier person. You simply need to learn which activities and conscious choices contribute the most to a sense of fulfillment in life.

Do you experience frequent sadness? Do you feel like you're wasting your precious life instead of making the most of it?

Do any of the following apply to you:

• Constant worries about what tomorrow has to bring
• Past regrets and grudges that control your existence
• Excessive perfectionism that keeps you from being satisfied with the things you accomplish
• Frequent comparisons to others and their achievements
• Pessimism
• Conscious efforts on your behalf to make life harder than it needs to be?

These are all things you do to yourself, things you can address to be happier.

Nurturing happiness takes time and effort but the result always justifies the hard work you've put in the process.

So, what conscious changes should you seek in your pursuit of happiness?

In Find Your Joy, you will discover:

• Scientifically-proven methods for boosting happiness
• Is happiness genetically coded or can your actions result in sensible change?
• What's the simplest happiness formula according to positive psychology?
• ... and does that formula work for everyone?
• Just how important a special friend is when it comes to being truly happy
• Key facts about your childhood that could have influenced your adult happiness
• The delicious recipes and mouth-watering foods that can make you happy (and yes, there's clinical research on the power of a good diet!)
• How to become happier through exercise, good sleep and harmonious family interactions
• The surprising fact about having children and being happy
• The most powerful way to influence your genes and change your everyday existence

And so much more!

The science of happiness is relatively new but we've managed to learn so much through the years. The human brain is incredible, complex and capable of immense change. To achieve the results you want, you'll simply have to identify the obstacles standing in the way of your happiness and the best ways to eliminate those.