Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Figli Adulti di Genitori Narcisisti: Come mettere a tacere la voce interiore critica, liberarsi dal senso di colpa e creare una vita con uno scopo
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Figli Adulti di Genitori Narcisisti: Come mettere a tacere la voce interiore critica, liberarsi dal senso di colpa e creare una vita con uno scopo

Figli Adulti di Genitori Narcisisti: Come mettere a tacere la voce interiore critica, liberarsi dal senso di colpa e creare una vita con uno scopo

          
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About the Book

Ti sei mai sentito intrappolato dagli echi di una voce interiore critica, incapace di scrollarti di dosso i ricordi ossessionanti di un'infanzia turbolenta?

Crescere in un ambiente emotivamente tossico lascia cicatrici profonde e durature. Manipolazioni costanti, abusi emotivi e comportamenti egocentrici possono danneggiare gravemente il senso di autostima e la stabilità emotiva di un bambino. Questi bambini spesso interiorizzano messaggi negativi, portando a una vita di insicurezza, ansia e una travolgente sensazione di non essere mai abbastanza bravi. La voce interiore critica diventa un avversario implacabile, amplificando l'auto-biasimo e perpetuando un ciclo di dolore emotivo. Da adulti, lottano per formare relazioni sane, stabilire limiti e trovare un senso di scopo e realizzazione nelle loro vite.

Questa guida completa offre un'ancora di salvezza a coloro che hanno sopportato l'eredità tossica della loro educazione. Fornisce strategie basate su prove ed esercizi pratici progettati per aiutare i lettori a riconoscere e sfidare il dialogo interiore negativo che li tiene legati al loro passato. Attraverso il processo di auto-scoperta, il libro incoraggia lo sviluppo dell'auto-compassione, della resilienza emotiva e della capacità di perdonare e lasciar andare i risentimenti passati. Incoraggia i lettori a costruire relazioni sane e basate sulla fiducia, a stabilire obiettivi significativi e a vivere in modo autentico.

In questo libro scoprirai:

*Impara a riconoscere e a mettere a tacere la voce interiore critica.
*Sviluppa auto-compassione e auto-accettazione.
*Costruisci resilienza emotiva per affrontare ansia e depressione.
*Guarisci dai traumi emotivi e gestisci efficacemente i fattori scatenanti.
*Scopri il tuo vero sé, i tuoi valori, le tue passioni e i tuoi obiettivi.
*Stabilisci relazioni sane e basate sulla fiducia.
*Sviluppa assertività e stabilisci confini senza sensi di colpa.
*Coltiva la consapevolezza e crea una routine di cura di sé.
*Accetta l'imperfezione e la vulnerabilità.
*Stabilisci e raggiungi obiettivi significativi per una vita con uno scopo.

Trasforma la tua vita e liberati dalle ombre di un passato doloroso. Scopri come mettere a tacere la voce interiore critica, rivendicare la tua autostima e costruire una vita con uno scopo e una realizzazione. Acquista oggi questa guida potenziante e fai il primo passo verso un futuro più luminoso e più potente.


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Product Details
  • ISBN-13: 9798336702804
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 254
  • Spine Width: 13 mm
  • Weight: 344 gr
  • ISBN-10: 8336702806
  • Publisher Date: 23 Aug 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come mettere a tacere la voce interiore critica, liberarsi dal senso di colpa e creare una vita con uno scopo
  • Width: 152 mm


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Figli Adulti di Genitori Narcisisti: Come mettere a tacere la voce interiore critica, liberarsi dal senso di colpa e creare una vita con uno scopo
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