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Fibromyalgia Cookbook: Quick and Easy Anti-Inflammatory Meal Recipes to Relief Pain, Inflammation and Restore Health

Fibromyalgia Cookbook: Quick and Easy Anti-Inflammatory Meal Recipes to Relief Pain, Inflammation and Restore Health

          
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About the Book

Eating a balanced diet is a good idea for anyone, regardless of whether they have fibromyalgia.
However, getting the right mix of nutrients is particularly important to people with fibromyalgia.

Diets that are rich in antioxidants and provide adequate amounts of nutrients such as vitamin B12 can help reduced symptoms.
A balanced diet should include:
fresh fruits and vegetables
whole grains
healthy fats
low fat dairy
lean protein, such as chicken or fish
Try to avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried.
Also limit the amount of salt and sugar in your diet.


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Product Details
  • ISBN-13: 9798533972284
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Quick and Easy Anti-Inflammatory Meal Recipes to Relief Pain, Inflammation and Restore Health
  • Width: 152 mm
  • ISBN-10: 8533972288
  • Publisher Date: 08 Jul 2021
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 113 gr


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