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Fettleibigkeit: Heilmittel gegen Fettleibigkeit

Fettleibigkeit: Heilmittel gegen Fettleibigkeit

          
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About the Book

"Obesity: Remedies To Obesity" von Dr. Emily Summers ist ein umfassender Ratgeber, der sich mit einem der dringendsten Gesundheitsprobleme unserer Zeit befasst. Angesichts einer Epidemie, die weltweit Millionen von Menschen betrifft, bietet Dr. Summers eine gründliche Untersuchung der Fettleibigkeit und verbindet dabei wissenschaftliche Erkenntnisse mit praktischen Ratschlägen.Dieses grundlegende Werk beginnt mit einer Auseinandersetzung mit dem globalen Ausmaß der Fettleibigkeit, entmystifiziert die Wissenschaft dahinter und bietet klare Anleitungen zur effektiven Nutzung des Buches. Die Leser erhalten ein tiefes Verständnis von Fettleibigkeit, von ihren Definitionen und Arten bis hin zu ihren Ursachen, gesundheitlichen Folgen und psychologischen Auswirkungen.
In den folgenden Kapiteln befasst sich Dr. Summers mit medizinischen Ansätzen, behandelt verschreibungspflichtige Medikamente, chirurgische Optionen und medizinische Geräte und gibt Ratschläge, wann professionelle Hilfe in Anspruch genommen werden sollte. Sie schlüsselt die Feinheiten von Ernährung und Diät weiter auf und gibt umsetzbare Ratschläge zu gesunder Ernährung, Kalorienzählen und Flüssigkeitsaufnahme.
Für diejenigen, die nach praktischen Ernährungsplänen suchen, bietet dieses Buch detaillierte Anleitungen für 1200-, 1500- und 1800-Kalorien-Diäten sowie köstliche, leicht zu befolgende Rezepte. Sie hebt natürliche Diätstrategien hervor und betont fettverbrennende Früchte und Lebensmittel sowie die entscheidende Rolle, die sie beim Abnehmen spielen.
Sportbegeisterte finden maßgeschneiderte Pläne, die für Anfänger bis Fortgeschrittene geeignet sind, komplett mit Wochenplänen und Tipps, um motiviert zu bleiben. Dr. Summer geht auch auf die Bedeutung von Lebensstiländerungen, Schlaf, Stressbewältigung und dem Aufbau gesunder Gewohnheiten ein und bietet Strategien zur Überwindung von emotionalem Essen.
Um langfristigen Erfolg zu gewährleisten, bietet dieses Buch Tools zur Überwachung des Fortschritts, zum Setzen realistischer Ziele und zum Anpassen von Plänen nach Bedarf. Die letzten Kapitel konzentrieren sich auf die Aufrechterhaltung des Gewichtsverlusts, den Umgang mit Plateaus und den Aufbau eines Unterstützungssystems zur Verhinderung von Rückfällen.
Vollgepackt mit praktischen Tipps, Motivationsstrategien und Expertenrat ist "Obesity: Remedies to Obesity" eine unverzichtbare Ressource für alle, die Fettleibigkeit überwinden und dauerhafte Gesundheit erreichen möchten.


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Product Details
  • ISBN-13: 9798329981483
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 9 mm
  • Weight: 276 gr
  • ISBN-10: 8329981487
  • Publisher Date: 01 Jul 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Heilmittel gegen Fettleibigkeit
  • Width: 152 mm


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