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Fermenting Made Simple: Delicious Recipes to Improve Your Gut Health

Fermenting Made Simple: Delicious Recipes to Improve Your Gut Health

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About the Book

Shortlisted for the 2023 Taste Canada Awards
Winner of a Gourmand World Cookbook Award

Looking to improve your gut health in a fun and flavourful way? This collection of 80+ recipes is a friendly, no-fuss primer on the joys of fermented foods.

In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being.

Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book's 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods.

With beautiful photography, thorough guidelines on sanitizing, advice on mould (it's not all bad!), and best practices for storing your ferments for the short- and long-term, Fermenting Made Simple will teach you how to make affordable, no-cook and zero-waste pickles, condiments, snacks, and treats. All of your meals will burst with flavour!


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Product Details
  • ISBN-13: 9781771513647
  • Publisher: Heritage Group Distribution
  • Publisher Imprint: Touchwood Editions
  • Height: 226 mm
  • No of Pages: 232
  • Spine Width: 20 mm
  • Weight: 658 gr
  • ISBN-10: 1771513640
  • Publisher Date: 19 Apr 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Delicious Recipes to Improve Your Gut Health
  • Width: 188 mm


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