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Fermentation: The Ultimate Fermentation Cookbook: Culturing Ingredients into Delicious and Healthful Lact_Fermented Delights with 50 Easy Recipes

Fermentation: The Ultimate Fermentation Cookbook: Culturing Ingredients into Delicious and Healthful Lact_Fermented Delights with 50 Easy Recipes

          
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About the Book

Do you want to know how you can easily improve your health? How would you like to know about an easy habit that you can incorporate into your daily life that makes a huge difference? Then look no further!

This guide will show you, in detail, about how to add fermented foods to your diet on a daily basis and how you can create your own fermented foods!

Fermented foods have a profound effect on one's health, running from improving the balance of your gut bacteria, which can keep illness at bay, improve digestion - allowing your body to absorb more nutrients, and ultimately helping you feel better and healthier! Not to mention that fermented foods can help you increase your overall energy levels. Who doesn't want that?!

By adding fermented foods to your diet, you'll gain a whole host of benefits. In this guide, you'll uncover:

  • The Lacto Fermentation stage and how you can use them to your advantage.
  • How fermented foods can prevent acid reflux (no more medicine!).
  • Easy methods that you can use to add fermented foods into yours and your children's diet.
  • Why you should include fermented foods in your diet and how your health can be positively impacted.
  • Subtle and important roles of fermented fibers and how they can protect against diseases.
  • An informative and knowledgeable list of 50 mouth-watering fermented food recipes that you can add to your family's diet. This extensive list also comes packed with pictures for a more enjoyable learning experience!
  • And so much more!

Fermented foods are wonderful for health and they taste so delicious. Anything from sauerkraut, yogurt, wine, bread, pickles, and vegetables - these are just a small list of what's covered in this book and how these tasty foods are both enjoyable and beneficial.

The Lacto Fermentation stage, prevention of acid reflux, easy fermentation methods for your family, fermented fibers and a ton of delicious fermented food recipes are only the beginning of this book. There are so many more benefits to be discovered here!

Scroll up and click the "Buy Now" button to purchase your book today and start implementing fermented foods into your diet.


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Product Details
  • ISBN-13: 9798606849505
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8606849502
  • Publisher Date: 30 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 272 gr


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