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Felicità è nelle Abitudini: Cambia la tua Vita per un Benessere Duraturo

Felicità è nelle Abitudini: Cambia la tua Vita per un Benessere Duraturo

          
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About the Book

Sapevate che:
- Più del 40% delle nostre azioni quotidiane sono determinate dalle abitudini?
- Adottare un'attitudine di gratitudine può aumentare la felicità del 25%.
- Una buona notte di sonno migliora la produttività del 20% e riduce lo stress del 30%.
- L'attività fisica regolare può ridurre del 30% il rischio di depressione.
- Le relazioni sociali solide possono aumentare del 50% le probabilità di vivere più a lungo.

Questi impressionanti numeri sottolineano l'importanza delle nostre routine nella ricerca della felicità e del benessere. Questo libro esplora come trasformare queste abitudini per creare una vita appagante e duraturamente soddisfacente.

Scoprite le chiavi della felicità quotidiana:
- Sviluppare un'attitudine di gratitudine e praticare la mindfulness per assaporare ogni istante.
- Coltivare un sonno riposante grazie a una routine mattutina equilibrata e tecniche semplici.
- Rafforzare le relazioni identificando le persone che contano davvero e nutrendo questi legami preziosi.
- Gestire efficacemente lo stress e le emozioni per ritrovare la calma interiore.
- Trovare appagamento nell'attività fisica scoprendo esercizi che amate e integrando il movimento nella vostra routine quotidiana.
- Definire obiettivi motivanti allineandoli con i vostri valori profondi e trovando significato nelle vostre azioni.

Questo libro vi accompagnerà passo dopo passo in questa trasformazione, con esercizi pratici, consigli e trucchi per:
- Tenere un diario di gratitudine e coltivare una prospettiva positiva.
- Implementare una routine mattutina energizzante e migliorare la qualità del vostro sonno.
- Organizzare momenti di qualità con i vostri cari e comunicare in modo autentico.
- Identificare attività soddisfacenti e trovare la motivazione per essere più attivi.
- Definire obiettivi SMART e impegnarsi in azioni significative.

Investite nella vostra felicità e iniziate oggi a coltivare le abitudini che vi porteranno verso una vita più appagante!


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Product Details
  • ISBN-13: 9798332424366
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 127 gr
  • ISBN-10: 8332424364
  • Publisher Date: 06 Jul 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Cambia la tua Vita per un Benessere Duraturo
  • Width: 127 mm


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