Do you want to Feel Good? Are you feeling extremely sad and depressed? Or are you stressed? If yes, then this is the right book for you!
Feeling good therapy will be your guide in helping yourself to feel good and relaxed.
The first step to conquer depression, anxiety, or stress is to understand the underlying cause. Only then further steps can be taken to healthily and safely tackle the root cause of the experienced unhappiness. There are plenty of practical methods to overcome depression and anxiety without resorting to psychotherapy and medication.
The information provided in this book is not intended as a substitute for professional medical advice. It is meant to help depression/anxiety-prone individuals remedy their condition by changing the situations causing them to feel depressed and assist them in making long-term beneficial lifestyle changes. Anyone can adopt these methods, either as a supplement to clinical treatment or improve the overall outlook.
The causes and symptoms of depression and anxiety are different for each sufferer, and so it follows, so are the ways that will make them feel better. The methods listed in this book are compiled for their proven effectiveness and presented in a straightforward, easy-to-follow manner. Also, bear in mind that to treat depression and anxiety, the best approach often involves a combination of lifestyle changes, emotional management, social support, and professional medical help.
This book covers the following topics:
- Understanding The Causes Of Mood Disorders, Depression, Anxiety, and Stress
- How To Recognize Negative Thoughts To Overcome Them
- Eliminating Addictive Relationships
- Building Self-esteem
- Mindfulness and its Benefits
- Anger Management
...And much more!
There are a lot of choices on how you can combat depression, stress, and anxiety. Buy this book now, and improve your life!
