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Feel Great: Daily Planner and Activity Tracker: 90 Days Meal and Weight Loss Journal, Exercise Notebook, Diet and Fitness Tracker

Feel Great: Daily Planner and Activity Tracker: 90 Days Meal and Weight Loss Journal, Exercise Notebook, Diet and Fitness Tracker

          
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About the Book

On Sale Now - For a Limited Time Only!! Daily Food and Exercise Journal to help you track your Fitness and Diet Goals Feel Great - Make this 90 Day Planner your daily companion to stay on your path to fitness, health and weight loss Highlights of this Journal:

  • Compact size - 6x9in
  • Weekly meal planner
  • Easy to record your food intake - breakfast, lunch, snacks and dinner
  • Monitor your water intake
  • Define next day goals
  • Place holder to jot down your thoughts, cravings, reassess etc
  • Check how you feel each day
  • Record your weight, calorie intake and calories burned on a daily basis
  • Keep an eye on your sleep patterns/routine
  • Fill in your weekly measurements
  • A 90 day calendar - Mark each day of your efforts
  • Place holder to add your 'New Me' Picture
  • Bonus: Coloring pages to help you relax
With this 90 day Fitness and Activity Tracker, you define and refine your goals daily. You can clearly identify patterns in your habits and food choices. Celebrate your achievements and efforts! Success is a journey - Feel Great Everyday!


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Product Details
  • ISBN-13: 9781726197090
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1726197093
  • Publisher Date: 25 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 181 gr


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Feel Great: Daily Planner and Activity Tracker: 90 Days Meal and Weight Loss Journal, Exercise Notebook, Diet and Fitness Tracker
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