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Fatigue Professionnelle: échappez au burn-out et revitalisez votre motivation

Fatigue Professionnelle: échappez au burn-out et revitalisez votre motivation

          
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About the Book

Fatigue Professionnelle: transformez votre quotidien


Vous ressentez le poids écrasant de la fatigue au travail ? Votre motivation s'effrite comme un château de sable face à la marée montante ? Ne cherchez plus, "Fatigue Professionnelle: échappez au burn-out et revitalisez votre motivation" est la lumière au bout du tunnel que vous attendiez.
Ce guide rapide et percutant est conçu pour être mis en application immédiatement, transformant chaque jour de travail en une opportunité de renouveau.


À propos de ce livre

Découvrez comment:

  • Comprendre la fatigue professionnelle: Apprenez à reconnaître les signaux d'alarme que votre corps et votre esprit vous envoient, avant qu'ils ne se transforment en burn-out.
  • Identifier et agir: Utilisez des outils d'auto-évaluation pour déterminer votre niveau de fatigue et prenez des mesures concrètes pour y remédier.
  • Prévenir efficacement: Maîtrisez l'art de la gestion du temps, adoptez des routines de bien-être qui changent la donne et créez un environnement de travail inspirant.
  • Des techniques pratiques: Intégrez dans votre quotidien des exercices simples comme la respiration profonde, la méditation, ou encore la relaxation musculaire, faciles à réaliser même au bureau.
  • Vers un bien-être durable: Semez les graines de l'épanouissement professionnel et personnel, et observez-les germer jour après jour.


Transformez votre routine professionnelle

Ne laissez plus la fatigue dicter votre quotidien. Ce livre vous tend les clés d'un changement profond et durable, vous invitant à passer à l'action dès maintenant.
Prêt à revigorer votre motivation et à dire adieu à la fatigue professionnelle ? Commandez ce guide et redécouvrez le bien-être au travail !


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Product Details
  • ISBN-13: 9798320113883
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 95 gr
  • ISBN-10: 8320113881
  • Publisher Date: 18 Mar 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: échappez au burn-out et revitalisez votre motivation
  • Width: 127 mm


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