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Fat2Fit For Fatloss, Muscle Gain And Toning: The Easiest Way of Weight Loss

Fat2Fit For Fatloss, Muscle Gain And Toning: The Easiest Way of Weight Loss

          
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About the Book

I finally found what works for me, lost over 100+ pounds and put together this course on what I call the four pillars of health Fitness, Nutrition, Rest and Knowing your Why. In fitness, I list and show my daily routine and tips on how to condense the 60-minute works into even less than 20 minutes. I also include daily eating schedule and methods on how you can condense all your daily nutrition into a little as one meal a day while still enjoying all the best foods life has to offer. I also go over tips and methods on how to maximize your sleep and rest in my opinion the most overlooked portion of fitness and life. We also dive into the physiology of why you want to do this in the first place which helps you maintain and keep your results and success long term. So if you are looking to lower your body fat for your health, to look better, to pissing off an ex, to get laid for once, get more confidence to be in your family and friends photos or kill it in your next social media post I hope my book and course helps you achieve your goals as it did for me. Learn from my mistakes so you don't have to make them yourself.Follow my social media to see my daily accountability posts feel free to call me out or troll me if I slack off and join me on my journey from fat to fit.


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Product Details
  • ISBN-13: 9798676749545
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 194
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 867674954X
  • Publisher Date: 19 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 290 gr


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Fat2Fit For Fatloss, Muscle Gain And Toning: The Easiest Way of Weight Loss
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Fat2Fit For Fatloss, Muscle Gain And Toning: The Easiest Way of Weight Loss
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