As you have reached this stage, your dedication to improving your health and decreasing weight is admirable.
Losing weight is not easy, but if you stick to the guiding principles you've learned in this book and stay motivated, your life will alter in ways you couldn't have imagined. You're on the right track to bettering your physical and emotional health.
Doesn't intermittent fasting seem intriguing? It's not quite a diet;
it restricts what you eat while ensuring you receive your share of calories from nutritious meals.
Consider this: you skip breakfast daily and have two meals at regular intervals, say, at 1 pm and 8 pm. Then nothing till the following day.
Did you just recoil in horror?
What about my metabolic rate?
My fitness schedule will likewise be thrown out the window.
How will I increase my muscular mass?
Relax. You won't pass out by the end of your first day of intermittent fasting. People who have used it claim increased muscle growth, reduced body fat, better explosiveness while lifting weights, substantial reductions in training time, and overall being at the top of their game while eating less and maintaining their exercise and job routines.
Sounds like a winning combination for greater muscle development efficiency and weight reduction. It has been shown that it is feasible to maintain a healthy, if limited, eating plan when fasting.
This book provides a complete guide to the following topics:
- What exactly is the intermittent fasting diet?
- What foods to avoid and which foods to consume
- How to Stick to a Simple Plan easily
- Women's Fasting and Benefits
- Men's Fasting and Benefits
- Why is it vital to engage in physical activities as well
- Why acquire self-discipline and how to do so via workouts
- Tips for Intermittent Fasting
... and Much More!...
What are you waiting for?
Click and Buy this Guide Right Now!!!
