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The Fastest Way to Reverse Diabetes and Prediabetes: And Lower Your Blood Pressure and Cholesterol Too!

The Fastest Way to Reverse Diabetes and Prediabetes: And Lower Your Blood Pressure and Cholesterol Too!

          
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About the Book

A diagnosis of prediabetes or diabetes can come as real shock, and this short guide is designed to help you understand the basics of high blood sugar-either prediabetes or diabetes. Josie Smythe-Rivers uses her expertise as an historian of science and researcher in diabetes and nutrition to give you a place to start. In order to understand if specific diet plans and/or recipes can lower blood sugar, one must understand what causes high blood sugar in the first place as well as the relationship between high blood sugar and other areas of metabolic health. Thus, this short guide is not a recipe book, nor does it provide meal plans or diet plans. Its purpose is to give you a very brief factual overview to the process of reversing high blood glucose and fat storage, an overview that will also help you understand how other areas of metabolic health are related to high blood sugar. As a brief introduction, it's written for those who would like a true beginner's framework for understanding what causes high blood sugar as well as the relationship between high blood sugar and other areas of metabolic health so you can choose the right diet plans and recipes that will work effectively and appropriately. These are the first 3 steps are the ones to put into place first, steps upon which to build using the other books in the Metabolic Health Publications Series in which you will find detailed discussion of the current science behind reversing diabetes and prediabetes, weight loss, as well as specific low carbohydrate diet plans, shopping lists, and detailed discussion of managing your blood sugar through targeted exercise. A description and outline of each book in the Metabolic Health Publications Series is included at the end of this short, beginner's guide.


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Product Details
  • ISBN-13: 9781081527679
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 30
  • Series Title: Metabolic Health Publications
  • Weight: 59 gr
  • ISBN-10: 1081527676
  • Publisher Date: 19 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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