Factor Cuerpo

Factor Cuerpo

          
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About the Book

Descubre la clave para maximizar el potencial de tu cuerpo.

Este libro es tu guía definitiva para aprovechar el poder de la nutrición, la actividad física, el autocuidado y el descanso para optimizar tu bienestar general. Aquí encontrarás herramientas y estrategias sencillas pero eficaces que te permitirán realizar cambios positivos en tu estilo de vida, mejorar tus niveles de energía, tu rendimiento físico o conseguir un peso más saludable.

En este libro encontrarás:

  • Los secretos de una nutrición adecuada: Descubre los principios científicos de una alimentación sana, los mejores alimentos para alimentar tu cuerpo y cómo crear una dieta sostenible y equilibrada adaptada a tus necesidades.
  • El poder del movimiento: Explora una variedad de rutinas de ejercicio y descubre cómo incorporar la actividad física a tu vida diaria. Desde el entrenamiento de fuerza hasta los ejercicios cardiovasculares, encontrarás el plan de entrenamiento perfecto para ayudarte a alcanzar tus objetivos de forma física.
  • El arte del autocuidado: Aprende a dar prioridad al cuidado personal y a desarrollar hábitos saludables que nutran tu cuerpo y tu mente. Desde técnicas de relajación hasta estrategias de gestión del estrés, descubrirás cómo crear una rutina de autocuidado holística que favorezca tu bienestar general.
  • La importancia del descanso de calidad: Haz consciente el impacto del sueño en su salud y aprende estrategias para mejorar sus patrones de sueño. Descubre los secretos para despertarse fresco, rejuvenecido y listo para conquistar el día.


El Factor Cuerpo es una hoja de ruta para liberar todo el potencial de tu ser físico. Con consejos prácticos, asesoramiento de expertos y medidas prácticas, esta guía le permitirá tomar el control de su salud y transformar su vida.

Adquiere tu ejemplar ahora y empieza a liberar el verdadero poder de tu cuerpo.

Sigue nuestra página de autor para saber más sobre nuestros libros de bienestar.


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Product Details
  • ISBN-13: 9798215511190
  • Publisher: Draft2digital
  • Publisher Imprint: Wellness Factory
  • Height: 203 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Width: 127 mm
  • ISBN-10: 8215511198
  • Publisher Date: 27 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 140 gr


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