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Face Your Phobias: Guides To Stand Up: Get Over Fear Of Public Speaking

Face Your Phobias: Guides To Stand Up: Get Over Fear Of Public Speaking

          
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About the Book

It is clear that everyone has their fear and finds it hard to overcome. Some people admit their phobias and dare to stand up to face and get over those unwanted fears. However, there are individuals, who are extremely stuck in their state of being fearful.

If you are in the latter case, read this book.

Whether you suffer from panic attacks or feelings of crippling dread, this book offers proven techniques to help you break down your fears into manageable parts and teaches the reader to understand their phobias and remove the anxiety surrounding them.

The book will show you how to:

  • STAND UP TO FEAR and increase your self-confidence.
  • UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you
  • CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviors.


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Product Details
  • ISBN-13: 9798731444712
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 130
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8731444717
  • Publisher Date: 01 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 199 gr


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