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Depression? F*** Depression!: Finding my way back from the darkness

Depression? F*** Depression!: Finding my way back from the darkness

          
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About the Book

Experiencing a mental illness can leave you feeling lost, alone and hopeless. That's what happened to the author, Jeremy Godwin, when a series of breakdowns, followed by severe mixed depression and anxiety, left him unemployed, bankrupt and suicidal for several years. 'Depression? F*** Depression!' is part memoir and part self-help guide. Drawing on his own experiences, combined with extensive research, Jeremy openly discusses what it feels like to hit rock bottom and recounts how he found the courage to build a new life for himself by saying "screw you!" to depression. He explores the nature of depression, shares his four-step process for navigating the highs and lows of mental illness in order to build a new life, and provides practical step-by-step tools for confronting and overcoming psychological roadblocks, with a focus on helping others to both understand and conquer depression. 'Depression? F*** Depression!' is one man's story of losing almost everything and how he found his way back from the darkness - and, ultimately, how you can too. "This is the book that I wish I had when I desperately needed to know that I wasn't alone in the world" - Jeremy Godwin
About the Author: Jeremy Godwin was born in Sydney, Australia in 1976. He has been writing for pleasure ever since completing his first short story, "The Time I Went Forward in Time", at age six. Whilst it didn't exactly set the literary world alight, it did get an 'A+' from his teacher and that was all he needed to ignite his literary passion. Jeremy moved to Melbourne in 2001 and built a successful corporate management career, which was interrupted in 2012 by a series of nervous breakdowns and followed by years of debilitating depression and anxiety. His experiences and research led to his 2015 non-fiction release, Depression? F*** Depression!, a memoir and self-help guide. He is the also the author of a fictional novel, 'Real Life', published in 2013. He is currently working on several new books for release in 2016/17, focused on mental health and wellbeing.


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Product Details
  • ISBN-13: 9781517313722
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 260
  • Series Title: English
  • Weight: 353 gr
  • ISBN-10: 1517313724
  • Publisher Date: 08 Oct 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Width: 152 mm


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