"EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) THERAPY".
Inside you will learn:
Why EMDR works so fast
How EMDR uses your brain's own natural healing process
How EMDR works to cut through depression and anxiety
Practical tips, do's and don'ts
Who can safely do EMDR alone, and who should have professional guidance
A bonus chapter: a complete transcript of one of my own EMDR sessions over 3600 words long. (NO ONE ELSE is offering this!)
I have battled with depression most of my life. I have tried just about every therapy for depression out there.
When I first heard about EMDR, my first reaction was: OMG, you've GOT to be KIDDING.
But then I started looking into EMDR for myself, and I easily learned to apply the techniques. I became convinced that this is the "missing link" a simple, effective way to finally place the past where it belongs-- IN THE PAST!
EMDR is not some alternative, New Age fad that will be gone next year. It is based on hard science, and uses the very pathways your brain already uses to handle difficult experiences.
If you are suffering from depression and are fed up with therapies that go nowhere, expensive medications that don't work, and pain that just never seems to lift, you owe it to yourself to learn about this amazing therapy.
I make a bold claim: this is one of the best books on EMDR for non-professionals now on the market. It is packed with research, is easy to read, is totally non-technical, and is very, very well priced.
