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NO, then let me tell you a little bit about Hypnosis and what you might expect to feel, just to relax your mind and help you get the most out of this incredibly powerful kind of help.
Hypnosis is like being in a trance, a state of inner absorption and concentration. Hypnosis is usually done using verbal repetition and mental images, with the help of a hypnotherapist.
Your attention is highly focused when you're under hypnosis, and you're more responsive to suggestions, including behavioral changes that can help you lose weight.
The fact is, Hypnosis will help you lose weight. Hypnosis is more science than magic; what it is when a person finds himself in a state of intense, relaxed focus where he becomes more suggestive.
A hypnosis session won't turn you into some sort of device that's immune to yearnings and not programmed to overindulge. However, what this can do is make a person more likely to follow a proper dietary strategy. The effects are psychological entirely. Hypnosis cannot "persuade" your body to promote weight loss; it can only implant the idea into your brain that you do not need to eat the second piece of cake.
Weight-reduction Hypnosis is an enticing idea. If you can train your mind to minimize your yearnings and increase your self-discipline, then you will be well on your way to weight loss.
Hypnosis might be more viable than diet and exercise alone for individuals hoping to lose weight. The thought is that the brain can be affected to change propensities like indulging. The scientists reasoned that while this extra loss wasn't noteworthy, hypnotherapy justified more research as a treatment for weight.
This book covers:
- Understanding weigth loss hypnosis
- Hypnosis And The Power Of The Mind
- What Is Self-Hypnosis?
- Hypnosis for Rapid Weight Loss
- Power Guided Meditation For Weight Loss.
- How To Start Mindful Eating
- Following A Four-Week Plan
- How Does It Feel To Love Yourself?
- Perfect Mind, Perfect Weight
- How Hypnosis Can Help Control Food Addiction
- Meditation, Affirmation, and Food
- Stop Emotional Eating Hypnosis
- Nourishing Your Love with Food
- Benefits and Downsides Of Hypnosis For Weight Loss
In general, weight loss is best achieved through diet and exercise. If you have tried diet and exercise but are still struggling to achieve your goal of weight loss, talk to your health care provider about other options or changes in lifestyle that you may make.
It is unlikely that relying on weight-loss hypnosis alone will result in significant weight loss but using it as an adjunct to an overall lifestyle approach might be worth exploring for some.
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