THIS BOOK INCLUDES:
The Microbiome diet:
- Intermittent fasting
- Keto diet
- Microbiota for preventive intervention
- Obesity and gastrointestinal cancer
- Yoga for women
OBESITY CURE:
- Intermittent fasting
- Keto diet / ketosis for women OVER 50
- Insulin levels - Overcome Anxiety
- Best Exercises for women over 50
- Balancing
The beauty of intermittent fasting is that it is more of a lifestyle as opposed to the common diet. Intermittent fasting is much less restrictive as it is focusing on when you eat more than what you eat.You can experiment with what fasting protocol best fits you and your lifestyle. Once you have adjusted to a schedule that works for you, there is nothing left but to enjoy feeling good and having the freedom to do and eat what you like. Intermittent fasting can and has helped a great variety of women to get onto the proper path for leading the healthiest life possible.
Remember that you are in control of your nutrition, health, and overall wellness. You do not have to follow intermittent fasting to achieve your goals, but this lifestyle is certainly a valuable tool to assist you with the health and physique you are striving for. Always remember that you are the one in control of what you eat and when you eat. If you choose to use intermittent fasting, that is a conscious choice that you are in complete control over. Never let any diet or exercise regimen gain control of you.
The state of your gut ' Microbiota' and its effect on your Health. You'll find out the state of your 'Microbiota' Effects and function, Immunity, Metabolism, Allergy, Prevention Your enteric nervous system interacts directly with MICROBIOTA, but also with your emotions. Your emotions affect your hormones. Your hormones directly influence your digestion. Feeling good can make you digest better. If you are digesting well it can also make you happier because healthy digestion sends signals to your brain to make you feel good. Intermittent Fasting has become one of the most widely accepted form of fasting. This is due to the immense health benefits that it provides to its practitioners.
Hormonal regulation is a significant benefit of intermittent fasting. Women, in particular benefit from the effects of fasting, especially when it involves stabilizing certain hormones while increasing or decreasing other hormones.
Many people don't realize it, but intermittent fasting is fantastic for people who are above the age of 50 as it helps them to slow down aging and detoxify their bodies.
Couple things to remember before you start implementing and reading this book, make sure that you consult with your doctor before you begin any plan.
If you are overweight and have a high percentage of body fat, you'll love the first week since you'll lose the most weight in that period. More importantly, with regular exercise, you will feel better and sleep better. It is going to do so much more than make you look slimmer and feel more comfortable. These will add to your general health and can help avoid the many nutrition-related diseases and conditions that you are seeing today. You should not underestimate the importance of fasting and its positive effect on the duration and quality of your life.
